With the energy of the New Moon on 4thJuly being about moving forward and releasing everything which is holding you back, and Mars going direct this week to help, here is an energy exercise which will compliment both, allowing you to clear your system and take new energy in.
Better to create a new beginning with new, clean energy in your system rather than do it with old, stagnant stuff. That will only get you exactly the same thing!
And, if you have never used energy before – you can still do this just by setting the intention (i.e. silently saying what you want to happen) that you want to breathe energy into the parts of the body listed below. The best energy to use to do this, if you are not familiar with the many different frequencies which are available, is white light or sunlight – just breathe it in! That’s all it takes! But just remember at the end of the exercise to set the intention at the end to stop breathing it in otherwise you will just keep doing it with every breath you take.
Here’s the basic exercise – do what you want with it!!!
Revitalising your Energy Exercise
This simple self-treatment to use at any time to replace energy when you feel depleted in any way – and any frequency can be used. Your intention to use it is all it takes! You can also use it to release negative energy by adding this intention.
Decide which energy you wish to work with – you can even ask for angelic energy and sit quietly allowing your chosen angel to place their energy in the two places listed below. The only thing which will limit the way you use this exercise is what you think you can or cannot do with it.
Be adventurous! What have you got to lose? The worst thing that will happen is that you will feel better….
- Relax and focus on your breath.
- Connect with the energy you have chosen to work with or ask an angelic to join you and send their energy to you.
- Place a hand over your solar plexus chakra and the other directly underneath, touching your stomach. Or tell your helper and guide this is where you would like them to place their energy.
- Allow the energy to flow into these two places for ten to fifteen minutes. Or longer if you wish. You can even do this before you go to sleep and it won’t matter if you drop off. The energy will stop on its own when your system is re-calibrated.
- Ground firmly.
Additional Points:
- You can increase the effectiveness of this exercise by setting the intention to breathe the energy into both these places while you are working. It will intensify the flow.
- You can also set the intention to release any stagnant energy on your out breath, which will mean there is more room for positive energy to flow into your system afterwards.
- You can use specific energy to get specific results. The Violet Fame of Transmutation will cleanse everything on a very deep level. Quan Yin’s energy will help you with issues around love and compassion. Aphrodite’s energy will help you with self-love. Archangel Raphael’s angelic ray will be deeply healing… you get the idea. Decide what you want and go for it in a big way! Reiki will support your physical body – it is fabulous for that. Mahatma will help you increase your Light Quotient … as will Metatron’s energy. You can do anything with this very basic exercise… play with it and find the best way for you to use it.
- And don’t forget a fabulous way to fill yourself with energising energy is to use the Sun, setting the intention to breathe it in to these two places. Solar energy in the solar plexus is particularly effective and invigorating!
- And if you have a sudden urge to be attuned to a specific energy – you know where I am – or at least how to contact me! Happy to get that sorted for you! One I would heartily recommend is Quan Yin’s Lavader Flame … beautiful energy and you can do it in a day!
Have fun!
Bright Blessings
Gailx