Month: June 2024

This exercise clears and calms the mind, reduces stress, anxiety and tension held in the physical body. It also promotes mindfulness, imagination, creativity and visualization.

• Relax and focus on your breath, making your out breath longer than your in breath.
• Now place one hand on your belly and the other hand on your chest. As you breathe in, feel your belly rise. As you breathe out, feel your belly move inward, towards the spine. The hand on your belly should move more than the one that’s on your chest. Take three more full, deep breaths.
• Visualise a triangle or look at a picture of one so you can run your eyes or imagine running your eyes along all three edges.
• Start at the bottom left-hand corner of the triangle and breathe in for a count of three while you visualise moving up the left hand-side to the apex.
• Hold your breath for a count of three while you visualise moving down the right-hand side.
• Breath out for a count of three while you visualise moving along the bottom.
• Repeat to a count of three while you visualise moving along the bottom.

NOTE: you can use longer breath counts when you get used to the exercise if you want to.

Alternative Triangle Breathing Meditation

I am statements to embody a specific positive emotional energy

• Visualise a triangle or look at a picture of one so you can run your eyes or imagine running your eyes along all three edges.
• Start at the bottom left-hand corner of the triangle and as you breathe in and visualise moving up the left hand-side to the apex think or speak the word: I
• As you hold your breath for a count of three and visualise moving down the right-hand side, think or speak the word: AM
• As you breathe out to a count of three and visualise moving along the bottom of the triangle think or speak the word: CALM (or use any other word you want).

Using Three Positive Qualities You want to Embody

Repeat as above using a different word for each side of the triangle e.g:

Peace Stillness Compassion

Or any other words you are drawn to use while you mediate.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

I could write pages on green tourmaline. But as you probably won’t want to plough through it all below is a list of all the things that will be particularly helpful to you because finding help quickly at the moment is the most important thing!

And this lovely crystal will help with most of the current ascension symptoms, and you will find exhaustion and chronic fatigue are top of that list… unfortunately for us.

• Wearing or carrying it relieves chronic fatigue and exhaustion
• Carrying or wearing it will also energise the life force in your body, helping it enormously and its energy will always be directly to where your body needs it the most.
• It fortifies the nervous system which is being stressed by all the solar flares as we approach solar maximum next year
• It balances the right and left hemispheres of the brain… also useful after a CME impact
• It can be used to seal holes in the aura that leave one vulnerable to negativity in your environment… or damaged caused by excess solar activity
• It has a strong mood-lifting effect
• Its vibration allows the emotional body to expand, allowing you to be more expressive.
• It helps you sleep by soothing the mind
• It reduces anxiety and eases panic attacks
• It helps you become less fearful of change
• It helps you overcome any self-imposed limitations
• It re-balances the heart chakra, which in turn helps you understand your needs and emotions more clearly
• A wand can be used to trace meridian lines or the nerve pathways. This will charge the electrical systems of the physical body, rejuvenating it and balancing the etheric body
• It helps you find solutions to problems which sometimes seem too difficult to solve
• And with our perception of time changing from moment to moment it can help you find ways to make good use of your time, reducing the stress every time you think you don’t have enough time anymore.

So what ever is troubling you, green tourmaline can most likely help… in many, many ways!

Journey well with this powerful crystal.

Bright Blessings!

info@crystaldragongail.com

www.crystaldragongail.com

This is another good exercise which clears the chakras, so why not give it a try? The worst thing that can happen is that you feel better, energetically speaking, of course! But, happily, it will also have a knock-on effect on everything else in the Four Body System!

So, here it is:

• Find a comfortable position to sit in, making sure your spine is straight.
• Set your intention to use your sound to clear your chakras.
• Now after focusing on your breath for a few minutes, open your awareness and check your chakras, noting which ones might need a little additional work later.
• Now tone AH without straining and at a pitch which is comfortable for you and intend to fill both vortices of the heart chakra with the energy of this powerful vowel. Also intend that when the chakra is full, the energy flows into the central channel, so it can go from there into the other chakras, clearing, balancing, and activating them. And as you continue to tone, you will find that the sound energy will move up and down from the heart, arriving at the crown and the base simultaneously.
• Now check your chakras again to see if any need any additional help. If any do, tone AH again, sending it directly to that chakra until you get the sense any blockages you found have cleared.
• And when the chakras feel good, check in with your body and see if any parts need help as well. If you find something, tone AH, allowing the sound to gently shift any pain or tension or any blockages that you have found. And keep toning until you feel everything has shifted.
• Now tone AH silently and feel it resonating inside your head, your heart and your body and keep toning until you are guided to stop.

I hope this exercise blesses you in many, many wonderful ways!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com