Month: April 2024

Before you start tune in and see which goddess wants to join you and ask the one who embodies the Divine Mother in the best way for you.

There are many to choose from, all of whom represent a different aspect of the Divine Mother, so it will depend on what you – as her child – need from her while you are working.

It can be:

Quan Yin, Isis, Sekhmet, Tara, Demeter, Gaia, Lady Mary.

And remember – any exercise can be adapted. You can do this with an angelic instead if you don’t resonate with any goddesses. Or two totems… or two anything. You are only limited by what you think you can do… and it’s not usually true either!

• Relax and focus on breath
• Ask your goddess to join you. thank her for coming and offering their help and support.
• Ask if they have a message for you before you begin.
• Light the first candle.
• Now focus on any negative qualities you have and that you wish to release at this time.
• Form a sphere of energy between your hands and send all your thoughts about the negative qualities you wish to release into the sphere of light. Then blow the sphere into the candle flame and visualise all these qualities and the negative energy associated with them burning in the centre of the flame.
• Leave the candle to burn down completely.
• Now think about all the positive qualities you have in your life. Be grateful for them and light the second candle saying – name of goddess – I am your child and I thank you for the gifts which you have given me – list them – and allow your feeling of gratitude to grow.
• Now think about all the positive qualities you would like in your life and ask for a blessing from your goddess to help you manifest them in your life. This blessing may come in any form.
• Now ask if your goddess has a message for you regarding increasing the positive things in your life.
• Thank you goddess, ground and return.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

This is another good exercise which clears the chakras, so why not give it a try? The worst thing that can happen is that you feel better, energetically speaking, of course! But, happily, it will also have a knock-on effect on everything else in the Four Body System!

So, here it is:

• Find a comfortable position to sit in, making sure your spine is straight.
• Set your intention to use your sound to clear your chakras.
• Now after focusing on your breath for a few minutes, open your awareness and check your chakras, noting which ones might need a little additional work later.
• Now tone AH without straining and at a pitch which is comfortable for you and intend to fill both vortices of the heart chakra with the energy of this powerful vowel. Also intend that when the chakra is full, the energy flows into the central channel, so it can go from there into the other chakras, clearing, balancing, and activating them. And as you continue to tone, you will find that the sound energy will move up and down from the heart, arriving at the crown and the base simultaneously.
• Now check your chakras again to see if any need any additional help. If any do, tone AH again, sending it directly to that chakra until you get the sense any blockages you found have cleared.
• And when the chakras feel good, check in with your body and see if any parts need help as well. If you find something, tone AH, allowing the sound to gently shift any pain or tension or any blockages that you have found. And keep toning until you feel everything has shifted.
• Now tone AH silently and feel it resonating inside your head, your heart and your body and keep toning until you are guided to stop.

I hope this exercise blesses you in many, many wonderful ways!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

This is a simple but incredibly effective sound exercise to clear and activate the heart chakra and when you move your arm while you are making the first sound (MEEEEEE) your fingertip will automatically land where your heart chakra is located at the time you do the exercise. This will help when you check it because it will clearly show you if it is out of alignment with the rest of the system and you can add an intention to re-align it with your second sound (AH).
 
So, here is the exercise: 

• Set your intention for the exercise, stating you wish to check your heart chakra and clear any blockages with your sound. You may also want to add the intention o re-align if you find it is necessary later in the exercise.
• Hold your right arm straight out in front of you, pointing with your index finger and while toning MEEEEEEEEE bend your elbow, bringing your fingertip to rest in the chest area.
• See where your finger lands and check if the chakra is out of alignment. Then move your awareness to the heart chakra and check the energy. Is it good or bad, high or low, flowing or stagnant. You might also want to check on the colour to see if it a vibrant green or not.
• Then when you have the information you need to correct anything you find or shift it if it needs to be released, lower you arm and tone AH until you are guided to stop.
• Now repeat the first part of the exercise using the tone MEEEEEEE and check your heart chakra again. There should have been some kind of change, but you need to check if the change was big enough to clear the chakra. So look at it again, noting the energy inside it.
• If it is clear, tone AH to finish with the intention of blessing your heart with your sound.
• If it is not, tone AH to clear it again.
• Then tone AH a second time to finish the exercise, again blessing your heart with your sound.

I hope you enjoy doing the exercise and clearing your heart.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com