I could write pages on green tourmaline. But as you probably won’t want to plough through it all below is a list of all the things that will be particularly helpful to you because finding help quickly at the moment is the most important thing!

And this lovely crystal will help with most of the current ascension symptoms, and you will find exhaustion and chronic fatigue are top of that list… unfortunately for us.

• Wearing or carrying it relieves chronic fatigue and exhaustion
• Carrying or wearing it will also energise the life force in your body, helping it enormously and its energy will always be directly to where your body needs it the most.
• It fortifies the nervous system which is being stressed by all the solar flares as we approach solar maximum next year
• It balances the right and left hemispheres of the brain… also useful after a CME impact
• It can be used to seal holes in the aura that leave one vulnerable to negativity in your environment… or damaged caused by excess solar activity
• It has a strong mood-lifting effect
• Its vibration allows the emotional body to expand, allowing you to be more expressive.
• It helps you sleep by soothing the mind
• It reduces anxiety and eases panic attacks
• It helps you become less fearful of change
• It helps you overcome any self-imposed limitations
• It re-balances the heart chakra, which in turn helps you understand your needs and emotions more clearly
• A wand can be used to trace meridian lines or the nerve pathways. This will charge the electrical systems of the physical body, rejuvenating it and balancing the etheric body
• It helps you find solutions to problems which sometimes seem too difficult to solve
• And with our perception of time changing from moment to moment it can help you find ways to make good use of your time, reducing the stress every time you think you don’t have enough time anymore.

So what ever is troubling you, green tourmaline can most likely help… in many, many ways!

Journey well with this powerful crystal.

Bright Blessings!

info@crystaldragongail.com

www.crystaldragongail.com

This is another good exercise which clears the chakras, so why not give it a try? The worst thing that can happen is that you feel better, energetically speaking, of course! But, happily, it will also have a knock-on effect on everything else in the Four Body System!

So, here it is:

• Find a comfortable position to sit in, making sure your spine is straight.
• Set your intention to use your sound to clear your chakras.
• Now after focusing on your breath for a few minutes, open your awareness and check your chakras, noting which ones might need a little additional work later.
• Now tone AH without straining and at a pitch which is comfortable for you and intend to fill both vortices of the heart chakra with the energy of this powerful vowel. Also intend that when the chakra is full, the energy flows into the central channel, so it can go from there into the other chakras, clearing, balancing, and activating them. And as you continue to tone, you will find that the sound energy will move up and down from the heart, arriving at the crown and the base simultaneously.
• Now check your chakras again to see if any need any additional help. If any do, tone AH again, sending it directly to that chakra until you get the sense any blockages you found have cleared.
• And when the chakras feel good, check in with your body and see if any parts need help as well. If you find something, tone AH, allowing the sound to gently shift any pain or tension or any blockages that you have found. And keep toning until you feel everything has shifted.
• Now tone AH silently and feel it resonating inside your head, your heart and your body and keep toning until you are guided to stop.

I hope this exercise blesses you in many, many wonderful ways!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

This is a simple but incredibly effective sound exercise to clear and activate the heart chakra and when you move your arm while you are making the first sound (MEEEEEE) your fingertip will automatically land where your heart chakra is located at the time you do the exercise. This will help when you check it because it will clearly show you if it is out of alignment with the rest of the system and you can add an intention to re-align it with your second sound (AH).
 
So, here is the exercise: 

• Set your intention for the exercise, stating you wish to check your heart chakra and clear any blockages with your sound. You may also want to add the intention o re-align if you find it is necessary later in the exercise.
• Hold your right arm straight out in front of you, pointing with your index finger and while toning MEEEEEEEEE bend your elbow, bringing your fingertip to rest in the chest area.
• See where your finger lands and check if the chakra is out of alignment. Then move your awareness to the heart chakra and check the energy. Is it good or bad, high or low, flowing or stagnant. You might also want to check on the colour to see if it a vibrant green or not.
• Then when you have the information you need to correct anything you find or shift it if it needs to be released, lower you arm and tone AH until you are guided to stop.
• Now repeat the first part of the exercise using the tone MEEEEEEE and check your heart chakra again. There should have been some kind of change, but you need to check if the change was big enough to clear the chakra. So look at it again, noting the energy inside it.
• If it is clear, tone AH to finish with the intention of blessing your heart with your sound.
• If it is not, tone AH to clear it again.
• Then tone AH a second time to finish the exercise, again blessing your heart with your sound.

I hope you enjoy doing the exercise and clearing your heart.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

Mebahiah if the Angel of Clarity and, since clarity is a really useful quality at the moment because so much is going on around us, now is a good time to get to know him.

You don’t have to do anything special to connect with Mebahiah. You can just call him in like any angelic, but if you want to use sound and involve him all you have to do is chant his name. The emphasis is placed on the letters in capitals.

meh-BA-hee-YAH

Mebahiah inspires clarity and, when you work with him, he will help you recognise what you need in your life, showing you how vastly different it sometimes is to what you want. He also encourages you to live your life with integrity and have high ideals.

Lastly, he will increase awareness of any messages you receive through your connection to your innate, physical senses.

One of the best ways to work with Mebahiah is to ask him to enhance your sensitivity, so you can gain more clarity about any areas in your life that are in need of it. And while you are sitting with him, it will give you the chance to look at your life and see what brings meaning to it.. what brings happiness and satisfaction… what nurtures you and what does not … what empowers you and what disempowers you.

And during any quiet time with him, he will always encourage you to take notice of what your physical senses are telling you.

All you need to do is connect with him and visualise his angelic light entering your Four Body System, moving through it to cleanse it on all levels and then ask him to improve and increase the connection you have to your physical senses, so you can receive any messages more quickly and efficiently. Then ask him to improve the clarity you have over all areas in your life – physical, mental, emotional and spiritual.

I hope you have fun with this lovely angelic!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

Dragon symbolises:

Power

Change

Spirituality

Good luck

Prosperity

Self-Love

Empowerment

Dragon teaches you to:

Connect with your imagination and creativity

Tap into your power

Find your voice so you can be truly heard

How to be assertive and stand up for yourself

Access hidden strength and courage

As dragon is the incoming animal for the Chinese New Year on 10^th February, below is some information to help you work with them. They are very powerful beings, and they should always be offered much love and respect, and, in return, they will offer you many things.

Dragon symbolises change and, when you work with them, it means there will be many, many changes in your life. But all of them will move you forward, allowing you to step into the best possible version of yourself.

Also, when you work with them, you should encourage communication with them, acknowledging them as often as possible. And, when you call on their potent and restorative qualities, they will help you live your life with honesty, courage and strength.

If you find you are drawn to work with dragon, it means you are about to awaken your own inner power and that you are absolutely ready to embrace it, whether you think you are or not! So all you have to do is decide what you want to do when you are finally able to stand in that power and fully embrace it. What goals do you have…. what dreams? Because dragon will be there at your side to help you achieve everything.

And if you spend time with dragon regularly, you will become a force to be reckoned with because you will become strong, brave and wise and able to overcome anything you perceive as an obstacle in your life.

But don’t forget… those obstacles can also be viewed another way… as opportunities to grow. It is only ever your perception of people or situations that means you see them as problems.

But one of the best gifts dragon will bring into your life is the ability to see your world through the eyes of mystery and wonder. Now who wouldn’t want that?

Journey well with this powerful totem.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

Since a Year 8 is always a bit of a roller coaster ride, gaining clarity about the way ahead can be useful and, although change happens very quickly and cannot always be anticipated, you can use crystals to help you see a little of the pathway ahead of you.

If you sit with carnelian and tiger’s eye and meditate on what will be unfolding for you in the next few months… or indeed the next few moments if things start to change ridiculously quickly … it will help you gain clarity about almost anything you focus on while you are working with them.

Carnelian, in particular, will help with any goals you want to set for the year because it enhances motivation and passion. It will help you work our exactly what you want, promoting understanding as well as clarity.

And when you use carnelian with tiger’s eye, one of the other benefits is the two stones create an energy that harmonises the sacral, boosting your creativity. It will also allow you to find fulfilment in this astonishing year, which is going to bring about massive change and comes with the potential for deep healing on all levels – physical, mental, emotional, and spiritual.

Journey well with these two crystal allies.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

Like any portal or energetic event, the 1212 window is open for three weeks after 12^th December, so you can still use the energy it provided when the downloads occurred to move forward on your spiritual journey.

You can do anything that works for you in this time, but since working with crystals is always a good thing to do, here are some crystal pairings that will work well with the prevailing energetics. They will also help prepare you for the 1/1 portal on 1^st January which is a double dose of new beginnings!

And there is also a manifesting portal on 11/1 when you get three 1s. This will be a much better day for setting resolutions if you do that sort of thing.

So what crystal pairings should you be looking at:

Amazonite and Amethyst – using these together allows you to discover and align with your inner truth and authenticity. And, as the energy of the 12 12 portal carries a load of angelic energy these two stones also allow you to connect with angelic guidance and support. So what’s not to like about them?

Clear Quartz and Pyrite – clear quartz will bring clarity and power when you work with it, but when you combine it with pyrite it leads to a much deeper spiritual awakening. It also gives you focus and motivation to move forward. And, lastly, working with these stones together opens the lower and the higher chakras, bringing balance to the chakra system as well as your body, mind and soul.

Citrine and Malachite – these two powerful stones bring transformation if used together.

Moonstone and Citrine – for the manifestation day on 11/1 because these stones will help you set strong and clear intentions, and they also attract success and good luck when you work with them together.

So have fun with your crystals!

Bright blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

One of the affirmations you can use while working with Citrine is:

I AM filled with positive energy and I have a positive outlook on my life so I can grow and succeed in the things I choose to do.

So, as the 12 12 portal is the Portal of Conscious Awareness and the incoming energy allows you to see what is holding you back, citrine is the perfect stone to help you purge any negativity you find in your Four Body System.

Sit with your stone and ask it to show you what you need to do to turn any negativity in your life into positive energy. Use the stone’s energy to purge it and then download the energy of the 12 12 portal, filling yourself with the angelic light that is flowing through this cosmic doorway today. It will enhance the cleaning process and, when you feel everything has been dealt with, sit with your stone again, attune to its vibrant, positive vibrations and repeat the affirmation until you start to vibrate with the frequency of the words.

But if you don’t resonate with the words, just change them to ones that are more suited to you and what is happening in your life.

Happy Portal Day – 12 12 is about rest, re-calibration and wholeness after the previous eleven double date days in the year.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

This is a way of using music as a sound healing tool.

It is simple, fast, and very effective, so please read on…

The sound you use for this exercise will be captured by the outer ear. It will then be funnelled into the middle ear where it will vibrate some very small bones. These bones amplify the sound and pass it on to the inner ear. This part of the ear is called the cochlea, and it is lined with small hairs which are all tuned to a different frequency. So the sound locates the hairs that match its frequency, making them vibrate, and the cochlea then coverts the mechanical energy of all the vibrations into electrical energy which it is then transmitted it to the brain.

It’s completely astonishing, and you can use this explanation to enhance your sonic experience by imagining the sound from your piece of music is doing all this.

Sonic Massage Exercise

• Choose the piece of music you want to work with, making sure it is a piece you really like to listen to, and set your intention. This will ensure that, when you hear the sound, it has the desired effect.
• Lay down, settle into a comfortable position, and take a moment to prepare to focus on the music you have chosen.
• Then all you have to do is listen to it, imagining the sound waves moving through your ears as described above.
• And then imagine all those little electrical impulses are waves of sonic energy, moving through your ears into your head, flooding it with relaxing warmth.
• And, as you continue to listen, feel your head relaxing, your brow softening, your jaw letting go of tension and allow yourself to start breathing in time with the music. Allow yourself to become the music.
• And, with each deep, relaxing breath, be aware of the way the sound is starting to vibrate, gently massaging your neck, shoulders, arms. Then, with a nothing more than a focused thought, direct it down to all thirty-three vertebrae in your spine.
• After a while, breathe all the energy your piece of music is generating into the lower half of your body. Start by filling your pelvis and let it spread out, eventually flowing down your legs to your thighs, knees, calves and ankles.
• Then, direct all the relaxing pulses of sonic energy to the soles of your feet and let them vibrate back up through your body.
• Lastly, leave your body behind and just focus on the music. Surrender to the beat and tone and the flow of the notes becoming fully aware of the way the music is filling your head. It will feel as if the sonic energy from the sound is flooding into your mind, clearing it of everything. Every thought. Every feeling. And it will leave you feeling calm and unbelievably relaxed.
• Continue for as long as you want to, but when you are finished make sure you come fully back into your body, and ground firmly as your awareness narrows back to your surroundings.

Hope you enjoy doing it!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

Before You Speak – THINK

T – is it True?

H – is it Helpful?

I – is it Inspiring?

N – is it Necessary?

K – is it Kind?

Author Unknown

I don’t know who made this up, but since Mercury is in Scorpio now until 10/10/23 and one of the things that is up front and personal during this time is language, it is the perfect time to think about what you are saying on a much deeper level. All words are power… literally because they vibrate and they affect everything else that is vibrating. So that, of course, includes us.

So is it time to learn a new language, a new way to express yourself?

If nothing else, it is certainly a time to learn how to express your own personal truth in more authentic ways.

So… contemplate all this and see if you need to make any changes to what you say and how you say it…

And don’t forget that this will include your thoughts as well because you form the words inside your head, and they will still be vibrating. And sometimes they can be more powerful because you often think the same thought over and over again and the energy is never released through your mouth. It just stays inside your head, the vibration changing you on multiple levels… though, I have to say, the only thoughts we usually think repeatedly are negative ones… so what do you think that is doing to you on a vibrational level?

Always consider what you are thinking as well as what you are saying because words are so powerful and important, and it is you who decides what ones you use. No one makes you say anything. so it is time to really remember that they can be creative or destructive because their vibration is inside you… sometimes all the time.

And all those questions… please remember they apply to what you say about yourself as to what you say about anyone else. We are often crueller to ourselves than anyone else. So surely it is time for it to stop.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com