LIGHTING UP YOUR CELLS
This is an adaptation of an exercise from the Ascended Master Djwhal Khul. The original used the energy and light of the Sun to illuminate the cells of the physical body. However, everyone is different and not everyone actually needs the same energy at the same time. So why not let your body choose the type of energy it would like at the time you do the exercise? It always seems the best way to me… so, what do you do?
- Sit quietly and tune in to your body, or the particular part of your body that needs help. Ask what energy it needs to revitalise one of the cells and start the illumination process.
- When you have your answer, connect to the energy and intend that it starts to flow through the healing channels into your hands, or you can simply set the intention that the energy flows to the cell you choose to work with. You can simply breathe it in to the area you have chosen to work with.
- Now just pick a cell, go inside and fill it with light of the energy you have chosen to work with. You can visualise the cell filling with the energy, or let the energy flow to your hands and place them on your body in the correct area.
- Now pick another cell and light it up as well. It can be near your original cell or it can be somewhere else entirely. Just go with what your body tells you it needs.
- Now just keep going around your body visualizing individual cells filling with this energy and becoming very, very bright, fully illuminated and giving off life force energy, so it can flow into other cells. It will be like a huge chain reaction once you start and eventually your body will be full of light at a cellular level.
- Stay in this space until you feel you have enough light inside your body and then ask your body if it wants to keep the light or if it needs you to earth the excess energy so it can re-balance itself. You will know what to do.
- Ground and return.
LIGHT BATHING
This is another useful technique for bringing light into your body and your subtle bodies. You can either set your intention to connect with your soul and ask your soul to bathe you in soul light… always fabulous… and then you just sit quietly while the light flows in, through and around the whole of your Four Body System. It will push out any low vibrational energy and replace it automatically, but if there is any specific negative energy you want to target and release just add it to your intention by naming it.
You can also connect to any helper or guide and ask them to bathe you with the light frequencies which are associated with them. Angelics and Ascended Masters will all be happy to do this, as long as you ask.
Or you can intend to sit quietly and set the intention to connect with light frequencies which are being emitted from the higher realms. This allows them to download into your Four Body System. All you have to do is to ask for this to happen with ease and grace and for only the most appropriate frequencies for you to download. You should also ask for your energy system to be re-calibrated and stabilised at the most appropriate frequency for you when you have finished as well.
Any of these exercises will help you increase your light quotient … that is increase the amount of light you hold in your Four Body System.
This is always useful because it means any lower vibrational energies – generated by yourself or frequencies you absorb from other people – will not be able to stay in your system. How fab is that?
Enjoy playing with whatever light you are guided to use… or you can use healing energies like Reiki or Mahatma. These are only basic exercises. It’s your job to adapt them so you can make the most of them.
Bright Blessings.
Gailx