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This is a simple exercise you can use to do some radical… be kind to yourself!

• Relax by taking some slow deep breaths in through the nose and set the intention that you want to let go of the energy of all the ways you have mistreated yourself, all the times you have been unloving or unkind to yourself.
• Now let it all float away when you release a gentle SSSSSS on the outbreath
• Repeat 5 times.
• Now send love to your heart and sense it filling it with this energy, replacing the negativity you released on your breath.

I hope this practise blesses you and your heart!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

Over the next week and going forward to the Lion’s Gate portal on 8/8, the energy will be… discombobulating, to say the least.

So here is an exercise to help settle everything down. You can do it as often as you want.

• Sit quietly and focus on your breath.
• Set the intention that you want your sound to spiral out of your heart chakra and flow into all the other chakras. You can do this individually, or if you do not have enough time, you can intend that it reaches them all simultaneously.
• Focus on your heart chakra and when you are ready tone the vowel sound AH.
• Tone for as long as you are guided to do so with the intention of clearing your chakras.
• Let the energy settle and then when you are ready tone again with the intention of aligning the chakras.
• Let the energy settle and then when you are ready tone again with the intention of activating the chakras at the most appropriate level for you at the time you are working with them.
• Let the energy settle and take a moment to tune into your body. If you get the sense any parts need help or support, set the intention that your heart sound – the vowel AH – is a blessing and send it when ever you need to send it.
• Let your sound fade back into silence when you have finished.
• Ground and return.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

 

7 + 7 + 2023 = 7

So three 7’s… it will be an interesting day!

The things associated with the number 7 are:

• Spiritual awakening
• Spiritual awareness
• Spiritual enlightenment
• Spiritual development
• Intuition and inner knowing
• Healing
• Peace
• Emotions and feelings
• Inner strength
• Endurance
• Perseverance and the ability to bear hardships
• Manifesting and Good Fortune
• Creative energy
• Understanding and Knowledge

 

And all that is magnified by three…

Downloads of the gateway energy will be available at the usual times:

07.07 a.m. and 19.07 p.m.

Just sit quietly at either time, setting the clear intention that you want to receive the energy download with the most appropriate light codes for you at this time. And please ensure sure you are fully grounded before you do it.

And remember that hot on the heel of this are all the usual things that happen in July…

22^nd – the Egyptian New Year. This is always a hugely significant energy download.

25^th – Mayan Day Out of Time

26^th Mayan New Year

And while all this is happening Sirius is rising in preparation for the 8/8 gateway – Lion’s Gate.

And the light from Sirius vibrates at a very high frequency, carrying higher dimensional energy to the earthplane too which will empower you in many ways, depending on where you are on your spiritual journey.

But, what ever happens, it will give you the chance to shift your vibrational rate upwards significantly, if you choose to do so. It will be only an intention away….

So, please be aware that with all this going on it will feel remarkably like a roller coaster ride until everything settles after the 8/8 gateway.

Just hang in there, look to your helpers and guides for support… and make sure you are grounded.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragonagil.com

I like simple exercises, especially ones that give you a quick and tangible result. And this easy sound exercise ticks both boxes. Not only does making the sound take you to a different vibrational level, the breathing technique also does many beneficial things for your body.

It releases stress, helping to make you calmer and more relaxed, detoxifies the blood and body tissues, as well as boosting your immune system.

And when practiced regularly it will also raise your energy levels.

So what is not to like about all that?

But please remember that doing it once won’t bring you all these fabulous benefits immediately. The exercise does need to be repeated.

And when you breathe, don’t just use your intercostal muscles, and inflate the upper part of your lungs. Make sure you move your belly, expanding it as much as you can and, always make your out breath longer than your in breath too.

It all helps, and your body will love you for it!

So here is the exercise:

• Place your hands on your knees, palms up.
• Set your intention for your sound. A good one is that you are making this sound to bless your body in every way, but you don’t have to use it. You need to find one that really resonates for you.
• Take your awareness to your breath and begin to breathe in and out through your mouth, slowly and easily.
• After a few breaths, make the HAA sound (elongating the AH) and hold it for as long as you feel comfortable without straining yourself in any way.
• Repeat until you feel it is time to stop.

And you will always feel better every single time you do this.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

Working with any kind of quartz is always a fabulous experience and all the different varieties can help you in many powerful ways. But, at the moment, since most people are working hard to embrace their Authentic Self, I’d like you to think about working with amethyst and citrine. Although, to be honest, with a very clear intention, most quartz will be able to help you discover yourself in new and exciting ways.

But these crystals two work well together and their gifts are almost tailor-made for any voyage of self-discovery. So why not give them a go!

Amethyst will help you see you are amazing and that you are unique… mainly because… well you are amazing and unique. Everyone is! I mean just think there is only one of you… in the entire galaxy. So how special does that actually make you?

And, if you sit quietly with your stone, holding the clear intention that you truly are ready to discover new things about yourself, it will help you open up and see all your gifts, even the ones you have been denying. And it will allow you to fully appreciate all the ways that you are truly special.

You can just sit and hold your crystal, but if you are guided to place it anywhere, just go for it! You will always know what is best for you!

Citrine helps this whole process by showing you it is safe to embrace courage and confidence – both of which you will probably need when you start to change your attitude about yourself and what you can really do! It can all be a bit daunting at first, but citrine’s gift to you is that it dissolves any kind of negativity. So after working with it for a while you will find that your old, worn out excuses don’t work anymore and you will have to start looking at yourself differently…. probably more lovingly and compassionately too, which won’t be a bad thing at all really.

So why not get yourself a piece of Citrine and let it help you work through any fears you may have about all this, so you can become a whole new you!!!

I mean seriously, wouldn’t a new and improved version of yourself be a wonderful, not to mention worthwhile thing to create?

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

 

 

 

 

Clear quartz is a master healer which means you can use it for almost anything. It is very powerful and versatile, and it will enhance your inner vision, increase your mental clarity, and connect you to your intuition at a much deeper level. And when you work with it, especially during meditation, it will raise your vibrational rate to the highest possible level at the time you are using it. This means it will take you out of any uncomfortable place you are stuck in and allow you to find a way out by looking at it from a completely different point of view, not to mention a much higher level.

Focus

Just sit with your clear quartz in your non-dominant hand and ask the crystal to allow the energy field it generates to get larger and larger. It will be like watching a bubble form around your crystal and it will grow bigger and bigger until it feels as if you are sitting inside it with the crystal. Then, as you sit inside this energetic bubble of quartz energy, the high frequency vibrations will clear any negative energy you have in your Four Body System. This in turn will help you to remain focused on whatever you need to do after you have finished working with your crystal.

When you feel the crystal has cleared all the lower vibrational energy from your system, thank it and ask it to return its energy field to its usual size and sit quietly while it gets smaller and smaller. And when it is just around your quartz again, disconnect and return your awareness to your surroundings.

Guidance

If you want, you can sit inside your crystal’s energy field (as described above) or you can sit with your crystal in your hand or on your brow chakra. You will know what you need to do when you start working.

Just sit quietly with your crystal and attune to its energy, allowing it to clear away any negativity in your Four Body System and, when you feel this has been done, take a moment to think about what is troubling you, the problem you can’t solve. Then ask your quartz to help you see what is really happening and to give you the clarity you need to resolve the situation. Or you may need to ask what is stopping you from resolving it because there is always a chance that you may not want to see what you have to do on some level.

Or, lastly, you can ask your crystal to connect you to your intuition at a much deeper level, so you can be guided towards the best solution to the problem.

And then all you have to do is let the magic happen!

I hope you journey well with your clear quartz!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

As most people seem to spend way too much time thinking these days, it is often useful to take a little time to clear your mind of all the excess mental energy you have generated. Not only will it reduce your stress levels, it will also give your body much needed a chance to rest and recuperate.

It is a very simple technique…. all you have to do is sit quietly and hold any kind of clear quartz against your forehead with the clear intention that you would like the crystalline energy from the quartz to replace the excess mental energy that is stuck inside your head, though, if you use a terminated crystal, please make sure that the tip is pointed up to ensure the energy doesn’t go down into your body. You want it gone, not hanging around somewhere else!

Then using your intention and your breath – breathe out any energy you don’t need any more and breathe in the bright white light from your quartz, letting it fill your head.

And you can do this for as long as you feel you need to. Or indeed as long as you want to since it is such a lovely relaxing exercise.

You can also use this technique to help you deal with pain in your body. Just place the quartz against the troublesome area and do the same – intending to breath out the pain and breath the exquisite crystalline energy to support your body and help it heal itself.

One last thing – since clear quartz emits white light which contains the full spectrum of light, it can be used on any chakra. But it resonates particularly well with the crown chakra, so you can use it in this chakra to help you understand your place in the world and, if you keep using it, it will help you make a much deeper and more profound connection to the universe as well. It is an astonishing feeling when it happens, so why not give it a go!

I hope you journey well with your clear quartz.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

As the Angel of Divine Blessing, Cahetel is someone you want to be calling on regularly because at the moment we could all use some blessings! Some days we could probably use a shed load of them really, so is it time for you to make this angels acquaintance? All you have to do is ask and, like all the others, he will come!

One of the ways to open to receive his blessings – whether they are divine or not – is to use an affirmation. There are two below possibilities below, but if you don’t resonate with either of the statements, make up one that feels right for you!

Just write your statement on a piece of paper, put it somewhere you will see it from time to time during your day and just read it when you see it, so you start to resonate with the energy of the words. And when you have said them enough times and you start to vibrate at their frequency, you will start to attract things that vibrate on that frequency too… like love, success and blessings!

I have love, success and abundance in my life

or

I am receiving love, success and abundance

If you use an affirmation when you are working with Cahetel, it will ensure blessings arrive in your life. And if you already have them but don’t recognise them, he will help you see all the ways you are truly blessed, which is a huge thing. It will change your attitude to yourself and your life for the better. And it will help you to become grateful too.

You can also use Cahetel’s name as a mantra and one of the many things the sound of his name does is to neutralise negative energy, so chanting it will clear energetic blockages from your Four Body System, filling you on every level – physical, mental, emotional, and spiritual – with powerful vibrations. It is particularly useful for helping you deal with stress. The sound of the name will dissolve it and you will feel as if the pressure caused by the stressors in your life is being released. And the sense of relief will be quite profound.

So all you have to do to benefit from this form of sound healing is to chant Cahetel’s name with the intention of filling yourself with the fabulous vibration of the word. And it won’t be long before you start to feel the difference in your body, your auric sheath and your subtle bodies and you will be filled with balanced and positive energy.

The way to pronounce Cahetel’s is:

KA-heh-tel

And when you have used the sound for yourself, don’t forget you can also chant Cahetel’s name to fill the world around you with the same balanced and positive energy.

I hope you enjoy working with this lovely angel.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

As most people seem to be stressed in some way at the moment… sometimes on multiple levels, there is an angel who is more than happy to help. His name is Raziel and his energy can be used to deal with any kind of pain, even is it is caused by chronic conditions, including auto-immune issues. It will calm or alleviate the symptoms.

His angelic light contains all the colours of the spectrum and is it rather like sitting inside a rainbow when he comes to work on you. And just being in presence has a calming effect on both yourself, and your physical body, including all the organs and their associated systems.

So if you feel you need any help at all, just ask him to come and surround you with his angelic light, so you can start breathing it in to your body. You can just fill your entire body, or you can intend to breathe it into the specific parts that are troubling you.

He can also help with any mental issues that are troubling you the same way because his light is so good at calming the mind as well as the body.

All you have to do is always remember to thank him for his help afterwards.

It really is as simple as that.

There are lots of websites that will give you additional information about this fabulous archangel. Feel free to check them out, but you don’t need to. All you really need is him!

And, perhaps Archangel Muriel as well, who can help during moments of stress and pain too.

Just let yourself be guided to one or both of these lovely angelic beings and you will get the help you need.

Bright blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

I did an angelic sound workshop over the weekend and it occurred to me that one of the exercises would be useful for most people at the moment since we are constantly feeling discombobulated by the incoming energy. And that’s not even including the energy being generated by the people around us that doesn’t resonate with us.

So, please do ask Sandalphon to help if you are struggling to ground or centre or even stay in the present moment. It is very effective. He will place a brown sphere between your feet and it is brown because it is the colour of earth. Not the Earth, but literally earth… the dirt beneath your feet so it contains the energy you need make a connection with Mother far more easily. You will also chant his name, which is the sound element of the exercise.

So, here’s the exercise:

• Relax and focus on your breath
• Ask Sandalphon to join you and, when he does, thank him for coming and take a moment to attune to his energy.
• Set a clear intention that you would like him to help you ground and stabilise the whole of your Four Body System.
• Now ask him to place a brown sphere of energy between your feet and start to chant his name.
• Then just sit while the sound and the sphere get to work.
• When you feel you are stable and grounded, disconnect from Sandalphon and ask him to remove his sphere. Then thank him and return your awareness to your surroundings.

I hope Samdalphon blesses you in many ways when you work with him!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com