This is a simple exercise you can use to do some radical… be kind to yourself!
- Relax by taking some slow deep breaths in through the nose and set the intention that you want to let go of the energy of all the ways you have mistreated yourself, all the times you have been unloving or unkind to yourself.
- Now let it all float away when you release a gentle SSSSSS on the outbreath
- Repeat 5 times.
- Now send love to your heart and sense it filling it with this energy, replacing the negativity you released on your breath.
I hope this practise blesses you and your heart!
Bright Blessings!
Gailx