I know a great many of you are actually already aware of the fact that you aren’t really:
What you eat
OR
What you think
You are, in fact, what you vibrate
Not grammatically correct, I know, but there you go. It’s the easiest way to phrase it so it makes sense!
At the end of the day, whatever emotional state you hold within your Four Body System (physical and etheric bodies, emotional body, mental body and spiritual body) means a frequency is generated inside you which will perfectly match the aforementioned emotional state – that is to say, for example – if you have an angry thought and you keep thinking it, you will eventually create a standing wave form which is vibrating at exactly the same rate as the emotion we call anger.
And it will grow and grow until it becomes overwhelming if you continue to have more angry thoughts and feelings, and you allow them to remain in your system. Then this vibration which you have carefully generated and encouraged to grow in many, many ways will then flow out into the world around you… and, of course, then the very same frequency flows straight back to you.
So if you think angry or fearful thoughts and speak angry or fearful words – how can you possibly expect any other energy to return to you at lightening speed? Like attracts like … and it really is that simple.
And if it is that simple – what questions do you need to be asking yourself at the moment, considering all the negative emotional states being generated by people all over the world for so many different reasons… it’s bad enough being overwhelmed by your own rubbish without being bombarded by everyone else’s as well.
So …
- What is my frequency – low frequency fear, hate or anger? Or high frequency love, peace and harmony?
- Is the frequency I have identified within me really what I want to fill every part of my Four Body System?
- If not, why is it there and what can I do to change it?
- Is it someone else’s frequency that I have foolishly accepted as my own?
- Am I buying into someone else’s fear or anger or other negative emotional state?
- If I am, why on earth am I doing it?
- Is 42 really the answer to life, the universe and everything … sorry just couldn’t resist that one!
There is a very simple technique you can use to change your frequency… and it doesn’t take very long either, which makes it incredibly appealing, at least to me.
However, I have to say, the more you do it, the easier it will become to initiate change and the longer the feeling of relief from negative emotional states will last.
It’s like everything really – you have to want to change and you have to put in a little effort to ensure the change remains in your system.
Doing it once and going straight back to your old behaviour is just not going to work… ever.
You have to set an intention and stick with it.
You have to be the thought police and notice when you are slipping back into old habits and speaking or thinking negatively. No one else can do it for you… and if you won’t do, you have to ask yourself why and find the bit of you which is afraid to change and help it to change.
So – what do you do … read on and let me explain about I AM statements…
I AM PEACE
I AM CALM
AND, OF COURSE, MY PERSONAL FAVOURITE…
I AM FABULOUS!!!!!
Look at those three statements and decide which vibration you need to embody right now. Or feel free to make one up of your own. After, all it is your vibrational rate which needs to be changed… and changed to a vibration you actually like.
Using a word which describes a quality after the I AM statement means you embody the energy of the quality and everything connected with it – on all levels.
If you want to find peace it’s no good repeating I want peace or I want to be peaceful – that tells the universe you lack it – and all you get is … well, absolutely no peace at all really. You have to fully embody it. You have to generate the vibration of the quality you desire inside you, not desperately look for it outside you. That will never work.
So you use the words I AM to embody whatever it is you want and then you add the word which expresses the quality you want in your life…
I AM peace – I AM Love – I AM Balance
I AM … whatever quality you can think of which will make you happy!
Practise this –
Sit quietly and say I AM fear and see how your physical body and your energy field responds. It won’t be pleasant.
Now blow into your body and your energy field with the intention of clearing the vibration of this statement from every part of you.
Now say I AM … and chose a positive quality. Really allow yourself to experience the difference. It is astonishing.
Now – we add intent – which will make the practise more powerful. If you set an intention while repeating the I AM statements it means you can direct the energy of the sound and bring about the result you want:
SOUND + INTENT = HEALING (OR RESULT)
(Thank you the very lovely Jonathan Goldman!)
The thought you have before you make your sound determines what it does.. and that’s every time you speak.
Think about that one for a moment!! If you are angry and want to hurt people, really… that’s exactly what you do on an energetic level.
So, choose your I AM statement and speak it out loud with the intention of resonating and filling a specific target area with the energy of the quality you feel you lack:
- a chakra
- your physical body
- the whole of your Four Body System (always the most effective choice if you are serious about changing your vibrational rate)
- Keep repeating the statement until you feel your target area resonating with the words and the quality you have chosen to embody and let the vibration of your words then spread out and fill every part of you.
And if you feel you need a completely different quality – just change the word after the I AM statement. That’s all you have to do …really … seriously… so, why are you still reading this? Go and do it!
Bright Blessings
Gailxx