As we are surrounded by chaos everywhere we look, I’d like to share another technique from the Ascended Master Djwhal Khul which should help you. I like it and I am always impressed at how simple it is, how fast it works and how effective it is. All you have to do is try it and see if it resonates with you. He describes it as working with the essence of Peace.
Feels good just thinking that, doesn’t it?
So, what do you do?
First set your intention that you want to connect with the energy of peace and allow your physical body to experience it on a very deep level. Also I’ve found that it helps to actually telling your body this is what you are doing, consciously connecting while you do the exercise will enhance the experience and encourage your body to relax…. everywhere!
So, ask your body (or just tune in to your intuition) and see which wrist you are to start with. Then – where the hand ends and the wrist begins – you are going to touch the sides (or outer edges) of the wrist, very, very gently. No clamping the wrist and grasping it tightly. Place the thumb on one side and one or two fingers on the other side and then focus on your breath, taking in long, slow deep breaths.
Another addition I have made is to actually embody the energy of peace while breathing. That is to say repeat (silently or out loud) the words: I AM peace or I AM breathing in peace. You can also set the intention to breathe out anything which is blocking your experience of peace on all levels – physical, mental, emotional and spiritual. This is a very basic exercise, so adapt it and make it work for you. Make it your own.
So, thank you Djwhal Khul and the lovely person who originally channelled this years ago. I looked everywhere for their name, but couldn’t find it after so much time. But blessings to them as well!
Bright Blessings Gailx