As we have all gone through so many energy shifts lately, you will probably, at some point, find that you need to nurture each part of your Four Body System. This will help you adapt to the changes on all levels – physical, mental, emotional and spiritual. It will also allow you to transition from one vibrational state to another more easily, not to mention adjust and re-calibrate to your new higher vibrational state.
One way to strengthen the whole of your energy system and, handily, release any blockages from your physical body as well, is to use the crystal grid shown below. Once a week is usually fine, but if you are guided to use it more often – feel free. After all, you are the only one who actually knows how you feel after a shift or an energy download!
All you need to do is set your intention before you use your crystals, place them around your body and then you are good to go. The amount of time you need to spend inside the grid will, of course, depend on how much work they have to do to get you back to your optimum frequency. It could vary, depending on your energetic state at the time you use the grid, so just sense when the job is done, thank the crystals and cleanse them so they are ready next time you want to use them.
So you will need clear quartz, rose quartz and amethyst – three of each.
And, with the rose quartz and amethyst on the heart – you’ll know which side to put the stones on – trust yourself! It may even change, from time to time. This is absolutely fine!
The layout:
Clear Quartz Positions:
- One each side of the pelvis
- One between the feet
Rose Quartz Positions:
- One next to each shoulder
- On one side of the heart chakra
Amethyst Positions:
- Above head
- Brow chakra
- Heart chakra on the opposite side to the rose quartz.
I hope you have a nice relaxing time with your crystals!
Bright Blessings!
Gailx