Making sound is extremely beneficial for the physical body and one sound in particular is good for… well, a great deal of things.
When you tone HA it will shift your vibrational rate quickly, allowing you to move out of lower vibrational states more easily and the body just loves it. And the way you have to breathe to do the exercise also improves the functioning of the immune system, which is a seriously good thing at the moment.
It also detoxifies the blood and body tissues.
And, as if that is not enough, it helps you relax and raises your energy levels.
I mean seriously, what is not to like about all that?
And it is ridiculously easy to do as well.
As I said, the sound is HA …but when you make it you elongate it, so it comes out as HAAAAAAAAAAAAAA
So, to do this:
- Place your hands on knees, palms up
- Focus on your breath as you would when you start any meditation.
- Set the intention that you want to make this sound in order to help your body and to raise your vibrational rate to the most perfect one for you at this the time you do the exercise.
- Now breathe in and out through the mouth, making the HAA sound on the out breath, holding it as long as you can without straining. The time will lengthen as you repeat the exercise.
- Continue toning the HAA sound until you are guided by your body to stop.
- Ground and return your awareness to your surroundings.
I hope your body loves you a lot more when you start doing this!
Bright Blessings!
Gailx