This simple technique is designed to detox the body, mind and spirit and is perfect for most of us at the moment if we have lots of negativity either in us or around us. It can be used to:
- release the energetic resonance of fear directly from the kidneys
- clear the mind
- release anxiety
- centre yourself
So choose one of the above so you can really focus on it properly and start by setting your intention that you want your breathwork and the resonance of the colour blue to help you achieve whatever goal you have chosen while you are working.
You can do the exercise several times if you want to so you can cover all the things on the list. But if you only have time to do one, I recommend you choose to release fear. It is stored in the kidneys and, if you can get rid of it, the knock on effect with cover clearing the mind, releasing anxiety and centring yourself.
- Ground firmly.
- Close your eyes and focus on your breath
- See or sense or visualise a blue sphere above your head and on the in breath, draw it down through the crown chakra, pause so the colour fills the chakra and then on the out breath push it down to the abdominal area, filling this part of your body.
- Do this for several minutes until you start to feel you are resonating at the frequency of the colour you are working with.
- Now cup your hands around your kidneys and feel your body start to relax as it responds to the attention you are focusing in this area.
- Now continue to draw the blue light from the sphere above you into the abdominal area on your inbreath and on your outbreath intend that the light is going to push out whatever you have chosen to get rid of from your kidneys. If you feel it gathering in your hands, remove them and shake the energy away.
- Continue until both kidneys feel better and free of negative energy.
- Ground and return your awareness to the room, releasing the blue sphere before you come back to full waking consciousness.
This is a simple exercise and it can be done at any time. The only other thing you have to do is drink water afterwards. It helps the kidneys because their element is water, so it will nurture them after you have been working. It will also help clear through any physical blockages after you have worked on energetic ones.
If it is too awkward to keep your hands on your kidneys just touch this area of your body before you start the exercise and just use your breath to move the blue energy through them, forcing any stagnant energy out of them.
Also, if you feel like enlisting some angelic help while you do this… well, remember that Michael’s angelic ray is blue, so ask him to place a sphere of his angelic light above your head and use that.
And, one last thing, if you tune into your kidneys and they don’t want blue light… well, your body always knows what frequency it lacks. Just ask your kidneys what colour they need to help with their detox process and use that!
I hope this helps you detox and keeps you free of at least some of the negativity that is floating around in the aether. Sensitives will be picking it up and it needs to be released, sometimes on a very regular basis.
Bright Blessings!
Gailx