Keeping things simple is the best thing to do, especially when everything is complicated, and chaos seems to be lurking everywhere. So a quick and easy way to relax is to allow your crystals to help you.
Below is a simple layout and all you have to do is place the crystals, ask them to help you release any stress and tension that you are holding in any part of your Four Body System and you are good to go.
Usually about 15-20 minutes will be all you need, but feel free to lay down for longer if you need to. It will feel great!
You will need one amethyst, two green aventurines and two rose quartz.
Brow Chakra – amethyst
Heart Chakra – make a cross formation using your two Green aventurines and two rose quartz in the centre of your chest.
Your intention for your crystals is for the amethyst to calm your mind and your heart stones to calm and soothe your heart space. However, since rose quartz can be challenging sometimes, you can use any green or pink stones you are drawn to if you do not want to use it. A good alternative is unakite because it is pink and green and represents the heart chakra in balance. I always recommend it if someone wants to work with this energy centre.
But you will be co-creating your relaxing space with your crystals when you use this layout, so just trust you will know which ones to use and go for it.
Bright Blessings!
Gailx