As we are all so full of rubbish at the moment – our own and stuff acquired from everyone else… and, indeed, everywhere else – it is important to get rid of it and exchange it for vibrational frequencies that are much better suited to who you are and what you want to do.
So, you might like to try one of these exercises or both of them.
Exercise 1
- Stand or sit with your feet firmly on the ground with a clear intention of what you want to do which is to release any energy you no longer want or need.
- Let you hand hang at your sides with your fingers pointing down towards the ground.
- Using your breath, pull all the unwanted energy to your shoulders from wherever it is located in your physical body and on your out breath push it down your arms and out through your fingers and let it flow down into the ground.
- Repeat until you get the sense that everything you need to release has gone.
- Now imagine your fingers getting longer and longer until they reach the ground and sink into it, resting quietly and gently in the energy of the earth.
- Then when you feel ready, using your in breath to draw energy up from the earth through your fingers to your shoulders and your out breath to push it from there out into the rest of your physical body.
- Do this until you feel all the empty spaces left by the release process have been filled with the earth energy you are absorbing through your extended fingers.
- Lastly, when you are finished, visualise your fingers returning to their normal size and return your awareness fully to your surroundings.
Exercise 2
To help your physical body absorb more nurturing and nourishing earth energy, you need to make sure you clear the base chakra on a regular basis. This is a quick and easy way to do it. It is very effective too!
- Ground firmly with the intention that any energy the base chakra releases goes straight down your legs to the feet chakra and discharges safely into the earth.
- Place your left hand – palm facing towards your body – about four inches away from your pubic bone and make small circles from left to right x 8
- Now change hands using your right hand and make small circles x 8 from right to left.
- You should feel your base chakra is spinning more freely and working more efficiently now and you do not need to do anything else. All the chakras work automatically and behave like self-regulating pumps to maintain your chakra system and the seven associated layers of the auric sheath, but if you feel drawn to pulling up any earth energy into the base chakra, feel free. It’s your energy system! Just set the intention to do this and let it flow in through the feet chakras, up the legs and into the base chakra. Or you can use your breath and pull it up on your in breath.
I hope you find these exercises useful! They will both help to keep your energy system functioning at optimum and your chakra system will be full of vital and nourishing energy, which will benefit you in many other ways.
Bright Blessings!
Gailx