Well, all you need is the grounding stone of your choice and two single terminated clear quartz.
Although I could choose a grounding stone, it’s always better to use one that resonates with you, not to mention one that works well for you because all the individual stones work so differently, interacting with your energy in so many different ways. You will always need to have the right stone for you at the time you feel you need to boost your energy levels. But saying that, I would always choose smokey quartz, fluorite or black tourmaline. But, as always, if you are drawn to use something else, please go with that.
So, how do you boost your energy with these three stones?
All you have to do is and place the grounding stone of your choice between your feet and place a single terminated quartz in the palm of each hand – points towards you. This will keep you safe and secure while the energy from your quartz crystals flows from your palm chakras into your physical body and, from there, it is distributed through the rest of your Four Body System.
The only other thing you have to do to enhance this process is to breathe deeply, visualising the energy from your quartz flowing through your body and out into your subtle bodies and you keep doing it until you feel refreshed and re-vitalised by the crystalline energy.
Then earth any excess energy that is in your system, letting it flow through your body so it can flow safely into the ground, thank your crystals and return your awareness to your surroundings.
Hope this helps!
Bright Blessings!
Gailx