My CMS

Making sound is extremely beneficial for the physical body and one sound in particular is good for… well, a great deal of things.

When you tone HA it will shift your vibrational rate quickly, allowing you to move out of lower vibrational states more easily and the body just loves it. And the way you have to breathe to do the exercise also improves the functioning of the immune system, which is a seriously good thing at the moment.

It also detoxifies the blood and body tissues.

And, as if that is not enough, it helps you relax and raises your energy levels.

I mean seriously, what is not to like about all that?

And it is ridiculously easy to do as well.

As I said, the sound is HA …but when you make it you elongate it, so it comes out as HAAAAAAAAAAAAAA

So, to do this:

• Place your hands on knees, palms up
• Focus on your breath as you would when you start any meditation.
• Set the intention that you want to make this sound in order to help your body and to raise your vibrational rate to the most perfect one for you at this the time you do the exercise.
• Now breathe in and out through the mouth, making the HAA sound on the out breath, holding it as long as you can without straining. The time will lengthen as you repeat the exercise.
• Continue toning the HAA sound until you are guided by your body to stop.
• Ground and return your awareness to your surroundings.

I hope your body loves you a lot more when you start doing this!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

In this strange time, why don’t you take a minute to see exactly what your mind is focused on. There is a good chance that some of the time it could well be fear… fear of the future, fear of being ill, fear of losing everything, fear of…

Well, you name it and someone somewhere is probably afraid of it right now. And since fear can sometimes be…

FALSE

EVIDENCE

APPEARING

REAL

What can you do about it? It doesn’t matter if it is a real fear or an imaginary one. The result inside you is exactly the same so the only thing you can do is find a way to change your mind because you can’t just stop being afraid if you are afraid. It doesn’t work that way. Or at least try and fill your mind with something less stressful occasioanlly.

So, what can you do to change the thoughts that are whizzing round inside your head and exhausting you most of the time?

One way if to focus on the word that is the exact opposite of fear and that is love. There are only two real emotional states … love and fear… and every other emotion is just a different aspect of those two emotional states. So, if you want to get rid of fear you need to start focusing on the only thing that can get rid of it. And, that is love.

 So, below is an exercise designed to help you focus on a word to the exclusion of everything else and it is an excellent place to start. If nothing else, at least while you are doing it there won’t be any space in your mind for a fearful thought…. unless, of course, you let it creep in. And if you do, you have to start asking yourself why, quickly followed by what you intend to do about it because, ultimately, you are responsible for any emotional state you are stuck in. No one else makes you feel anything. You decide what goes on inside your head. Another person cannot make you think and thought and have an emotional response to it and if you ever say someone made you feel a certain way… well, all you are doing is fooling yourself.  Your thoughts are just that…. Your thoughts, so maybe it’s time to take a little responsibility for that and try and make a change to help you out of the rabbit hole most of us keep disappearing down on a fairly regular basis at the moment. There is always a way out… you just have to make an effort to find it from time to time.

So, below is the exercise. If it resonates with you, give it a go. And, if you aren’t drawn to the word love… find another one. It doesn’t really matter what word you end up using. It’s just a way to clear your head of all the thoughts you don’t want… a re-education if you like! When you do something like this you are just teaching your mind that you no longer like the thoughts you are having and you want to choose something else.

Gratitude would be a good word to choose, but you’ll know the word for you, so just run with it when you find it!

• Relax and focus on your breath

• Take your awareness into your body and intend that you are fully present there.

• The word you are focusing on is: love.

• Repeat the word out loud and feel the resonance in your physical body. See if there are any places in your body that resist the vibration of this beautiful, but powerful word. If you find any, set the intention that you want the word to resonate in that spot until the resistance has gone and then continue with the exercise.

• Now place your awareness in your chakras and each layer of the aura that is associated with them and feel the resonance there when you speak the word. Look for the resistance again and repeat the word until it goes.

• Now place your awareness in your Four Body System and feel the resonance in each body – emotional, mental and spiritual – when you speak the word. Look for the resistance again and repeat the word until it goes.

• Now create a mental image of the letters that make up the word and focus on that. Concentrate on every letter in this word, on every syllable. Listen to them and look at them. Utter every sound in this word; at first slowly and quietly and gradually increase the intensity. Feel the letters – L, O, V, E.

• Now move your awareness to your heart space and intend that you are fully present there.

• Now place the image of the words in your heart space. If you are not visual intend that when you speak the words or the individual letters they resonate in your heart space. Be aware of how the energy changes your heart space and of how it starts to radiate outwards.

• Now sit silently in the energy you have created in your heart space.

• Ground firmly and return your awareness to your surroundings.

I hope this helps clear your mind of any thoughts that do not serve your highest and greatest good!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

When you use the words I AM you embody the quality you add to the sentence. So if you say I AM angry, you will start to vibrate at the frequency of the word angry.

Sit quietly, say the words, and see the difference it makes. It won’t be a nice one. So if you want to shift into a more pleasant vibration, you need to use another more pleasant word. Repeat the exercise and say I AM relaxed or peaceful and see how that makes you feel.

Below is an exercise to help you make the most of embodying what ever you want. So before you start your day sit quietly and see what you really want to feel for the day.

If you need any help, call in helpers and guides because, believe it or not, most people actually find it hard to think of nice things for themselves. It comes as a bit of a shock, but it’s time to start putting yourself first for a little while. So pick the word you want to embody and if you have a specific goal you want to achieve today make sure you include that intention as well.

Breath and Affirmation Exercise

This will be a four-part breath exercise: breathe in, pause, breathe out, pause.

If you can make the out breath longer than the in breath it will make it much easier for your body to relax. An elongated out breath sends a physical signal to the body that you are safe and it is safe to relax.

You will need two I AM statements – one for the physical body and one for the energy bodies. Have them both ready before you start but be prepared to change the second one (or even keep the first one) after you have shifted the vibrational rate of your physical body doing the first three sets of breathwork.

If you are not used to breathing in this way and repeating your I AM statement twice feels too long or uncomfortable in any way – just do it once and work your way up to twice! Your intention will always get you there!

Ground firmly before you begin.

1. Breathe in and silently repeat your I AM statement twice
2. Pause by holding your breath and silently repeat your I AM statement twice
3. Breathe out and silently repeat your I AM statement twice
4. Hold your breath and silently repeat your I AM statement twice
5. Repeat three times

Sit in the sonic field you have created for as long as you like.

Now see if you need to continue with your original I AM statement or use another one for your subtle bodies.

Repeat points 1 – 5 for each subtle body, adding the intention that you want the sound of your I AM statement (Repeated silently or out loud – it doesn’t matter) to resonate the particular subtle body you want to target with your sound.

*The etheric body

* The emotional body

* The mental body

* The spiritual body

* Sit in the sonic field you have created for as long as you like then ground and return your awareness to your surroundings.

I hope this exercise improves your day!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

 

 

There is a well-known energy technique called The Celtic Weave, which is taught by Donna Eden. It is simple. It is astonishing. And it is mind-bogglingly effective. It also brings harmony, balance, unity, and rhythm to your energy field and all you have to do is draw a figure of eight ( an infinity loop) in your auric sheath.

Yes – it really is that easy!

I could explain in detail how it all works, but there are many other fabulous web articles you can check out if you want to know more. At the moment, most people want to know what can help them and how to do it. So here is what you need to know:

You can do this for yourself or for another person and all you have to do is use a finger to draw a figure of eight in your aura at any distance from a few inches to a foot away from the body. The energy of the shape will strengthen and support a healthy flow of energy in your whole system.

You can also do it over specific parts of your body or your auric sheath. I find it particularly useful for any places where the energetic flow seems stuck. The results have been amazing.

There are no real rules about how many times you need to draw the shape. I just go with what feels right whenever I do it. But you will feel a response almost immediately and you will feel better. Sometimes I just draw it everywhere and wait for energy to start flowing again.

My advice… just play while you are drawing it. Nothing can possibly go wrong and you will always benefit from it, even if you only draw the shape once.

One particular use of the shape for instant stress relief if you are feeling a bit lost or overwhelmed – and who isn’t these days? Or if something seems to be getting under your skin… just trace or tap the figure of eights slowly over your heart area between your breasts.

So go and start drawing right now!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

 

 

If you can’t tell what is real and what is not anymore, it may be time to have a chat with Archangel Jophiel who personifies wisdom and enlightenment. And, once you start resonating with those two qualities, spotting what is real and what is an illusion always becomes a whole lot easier.

As we move towards the end of what has been a bizarre year for most of us, we are still being forced to look at our lives and see what helps us express our Authentic Self on all levels and what does not. And, I have to say, the best angelic to support us on this often painful journey is Jophiel.

If you sit quietly and meditate with him, he will help you overcome the need to create a world of illusion. He will help you create a world that is real and true and one that resonates with the new Authentic Self that you have been busy re-connecting with all year. And in the stillness that follows any meditation with him you will find all the answers you need to move forward into 2021…. hopefully with ease and grace. Or at least a lot more ease and grace than this year!

Jophiel’s angelic ray is yellow and it is the Ray of Illumination, so the easiest thing to do when you work with him is ask him to send the yellow light to your crown chakra and then you can use your breath to move it into your energy system. On your in breath set the intention to draw it down into your central channel, filling it completely, and then you have several options for your out breath:

• Push it out through the chakras, cleaning them and placing the vibration of illumination in all of them. It will make it very easy to tune in to what you have inside each centre and see whether or not the thought or behaviour patterns are still working for you.
• Push it out to fill the physical and etheric bodies and then it will flow out into the emotional, mental and spiritual bodies. Again, it will make it very easy to tune in to what you have inside each subtle body and see whether or not anything needs to be removed like crystallised thought forms or stagnant emotional energy.
• Then all you have to do is ask Jophiel to show you the best way to deal with anything you need to purge from your system.

The other thing you can do while you sit with Jophiel is ask him questions:

• Ask him to show you what illusions you are creating in your life and how you are reacting to them
• Ask him to show you how to see through these thought and behaviour patterns because they will be the main things that causing the illusions in your life. Once you discover what is behind them, and what created them, you can start to identify what keeps triggering them in your life.
• Ask him to show you the best way to deal with the problems your self-created illusions are causing in your life. so you can move on

One of the other things Jophiel brings when you work with him is the Sword of Wisdom, so rather than just using energy to clear stuff out of your stystem, this symbol will allow you to work with an image. Some people find this easier, so if you do feel free to run with this.

Jophiel is often depicted with his flaming sword. He uses it to guard the Tree of Life, but he is more than happy to use it to help you as well! It symbolises his ability to cut through the illusions you have created in your life, mainly through your thoughts and sometimes your feelings, and the flames that clinging to the sword will illuminate them and help you to deal with them. Or you can, of course, just ask him to use the sword to literally cut through them, severing your attachment to them. However, if you choose the severing option, do remember that unless you work with Jophiel on tracing what caused all the troublesome thoughts and feelings, you could well re-create them. Just disengaging from them never works.

One last thing you can do with Jophiel and his yellow ray is to fill your crown chakra with this high frequency energy and, while it is there, ask Jophiel to show you the truth about the phrase that resonates with this chakra.

It is: I AM

The energy in your crown chakra is just that I AM … not: I am parent, I am friend, I am healer… there are no labels here. Just the energy of the real you, the version of you which holds your true potential. It is not limited in any way by the energy of the label you have taken on… or sometimes taken as your whole reality.

You are just I AM and, when you embody this phrase in this chakra, it means you have the freedom to become all you were truly meant to be in this lifetime. You can become parent, friend, healer by moving into that particular vibrational state when you need to, but when you embody I AM in your crown chakra, you learn how to step out of all these personas and return to the being your true self. It always worth spending some time working on this.

But once you start working with Jophiel it will become clear what you need to do with him. He is, after all, gifting you with wisdom and clarity and illumination and quite often innovation. So as long as you do not resist seeing what you need to do to change your life… you will see it all really, really clearly and this will enable you to work really, really efficiently and clear all the blockages that have been hanging around inside you for years…sometimes even lifetimes.

Just trust yourself when you start sitting with this lovely angel and he can help you do so much!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

Archangel Suriel

Qualities: Healing and Transition

Crystal: Ametrine

Other angelics that Suriel works with:

Raphael when there is a lot of physical healing work to be done as well as the internal work. Also he works with Uriel, Metatron, Ariel and Saraquel, so feel free to call on any of these angels when you start a healing journey with him.

The healing Suriel brings usually happens on three distinct levels and you have to complete one before you can move on to another. He works this way because although he is an Angel of Healing one of his other titles is The Angel of Death.

But please: DON’T PANIC!

This doesn’t mean Suriel only comes when you are dying. The death he is associated with is more of an ending … a releasing… a final letting go of everything that is holding you back. Death is after all only about transition, release and healing at very deep levels of conscious awareness and this can only happen when you take a long, hard look at yourself and all the things on your life, so you can decide what you have to get rid of.

You will find that it is always your self-limiting beliefs – all of them. The things you believe about yourself, your gifts, your talents, the people around you, your journey through life, the world you inhabit. And, since all limitations are always… and I really do mean always … self-inflicted, the only person who can do anything them is you. And the other thing you have to remember is although people say you need to get rid of these thoughts and behaviour patterns, you can’t. You have to work at changing them into something more positive and beneficial.

When you start working with Suriel with a very clear conscious intent – the first level of your journey with him is learning to accept who you truly are and what you can do in this lifetime, letting go of the excuses, the misconceptions, the fear… and everything else you tell yourself to keep yourself small and unnoticed because sticking your head above the parapets is after all a darn scary thing to do. But since living your life in fear is no way to live at all, why not start asking Suriel to help you find another way to embrace… well life, the universe and everything.

Then you can move on to the second level of your healing process because until you know who you are you can’t possibly take a look at your life and see what else you are carrying, what burdens are dragging you down that are not even yours … all those things that have been said you to so many times that you have just taken on someone else’s truth and reality as your own. And, then even more foolishly, you have started to run with it… and just kept running with it without ever questioning it. It has been yours for so long you simply cannot even contemplate living without it.

It’s is things like hearing someone say you are….

Please feel free to insert your own word if you have one. But for this blog I’m just going to use the word stupid because like any horrible, thoughtless comment, if it is said enough times, you will start believing it and you will never push yourself out of that nice comfort zone. You will believe you are stupid and that will be that. You won’t be bothered by any other pesky, challenging thoughts like – is that true and can I not be stupid today? Can I be something else entirely?

But here’s another thought to contemplate… what if the person who is telling you are stupid is wrong? In fact, they probably are, so you really need to start questioning what other people say about you and change your thoughts about yourself! It is only their opinion of you. It doesn’t have to be yours! You need to be looking at yourself and believe what is true for you, not someone else. You need to see how wonderful you are and Suriel is the best angelic to help you do this.

So what you really have to ask yourself at this stage is: do you have someone else’s thoughts repeating inside your head making you feel as if you are not good enough compared to everyone else? And if you do, it is time to get rid of them and start thinking new thoughts about yourself!

There is a wonderful quote from Louise Hay that says: “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

It’s a radical thought – but a good one. So, why not try thinking it for a while! And when you finally accept that this is something that you can do, it will be time to move on to the third level of your journey with Suriel.

This will begin when you have cleared out all the rubbish you have been dragging along behind you like the proverbial ball and chain. And you will probably be filled with a great sense of relief until you realise what is coming next! Most people think it is a biggie and something they will find difficult to do. But once you get to this point – what have you got to lose? You might as well give it a go!

It is just facing the truth about yourself and accepting the fact that you are whole, complete, and absolutely perfect. You really are all those things, but for some strange reason most of us have a seriously hard time believing it… time to change that.. permanently! All you have to do is let Suriel help you.

Suriel is so good at this kind of internal healing work because he has the wonderful ability to manifest anything from … well, absolutely nothing. But he won’t do the work for you. He will insist that you do the work with him, but he will always be happy to show you exactly how you can do this.

In your quiet time with Suriel, he will teach you ways to focus your mind and harness your creativity, allowing you to find many different ways to transform your life and everything in it. He will also help you recognise your limitations, so you can move past them, turning them into incredible assets.

So why not decide to work with him and give yourself permission to change on deep levels? This whole chaotic year has been a roller coaster ride, showing us all that this is what we need to do …. change and step forward into a whole new life… and Suriel’s gift to you will be to show you how to create a life beyond your wildest imaginings. I mean, seriously, who wouldn’t want that?

So exactly how can Suriel do to help you with everything you’ve read so far? Well, the short answer is lots of things and everything… as long as you find the time to sit with him and have a little chat. He can:

• Help you recognize what is yours and what you have accepted as reality from someone else, not to mention what you are carrying for someone else belongs to someone else. He will bring to you the gift of discernment so you can see what is yours and what is not.
• Help you with deep healing work, doing it one layer at a time to make it extremely effective.
• Helps you understand on multiple levels that everything you need to know, all the things you need to be aware of are already inside you. You don’t have to learn them. You have to allow yourself to remember them and remember how to be the most authentic version of yourself, standing in the truth of who you truly are, using that as your strength and guidance.
• Help you make the leap between where you are where you want to be… or rather need to be. We don’t always want to be there, do we!
• Help you feel the presence of love in your life and make sure you start loving yourself… warts and all! He will keep reminding you that you are perfect!! Not to mention worthy of loving and being loved in return.

There is one other angelic who may turn up if you do decide to work with Suriel and that is Surya, his Archeia. She is the feminine aspect of this powerful light being.

If you ask her to come and work with you and Suriel, her gift will be the quality of awakening which is an extremely useful thing if you need to become aware of all the things you have buried because you don’t want to deal with them, or the things you have been carrying for so long that you only see them as yours, not someone else’s. Welcome her as you would welcome him and make sure you are open to doing great things together!

But, despite everything I’ve written about, one of my favourite things about Suriel is that he is an angel who is associated with elemental or primordial powers and this means he can help you feel the balance and beauty of the universe and remind you that you are an integral part of it. That is such a lovely thing to be aware of and it makes you feel connected to everything. It is, in many ways, absolutely perfect, so thank you Suriel!

So is it time to start not only calling yourself fabulous but believing it too?

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

In this chaotic world these two qualities are hugely useful, not to mention beneficial, especially for the physical body. And there is an easy way to fill every part of your Four Body System with them if you can crowbar fifteen or twenty minutes into your day.

The basic layout to clear out anything that is stopping you embodying these two qualities is:

• Heart Chakra – rose quartz to balance your emotions
• Crown Chakra – clear quartz to clear the mind and bring clarity so if something is bothering you, you stand more of a chance of being able to figure it out.
• Smoky Quartz – base chakra to clear the energy centre, allowing you to ground and centre which always helps everything!

Just place the crystals and lay with them on you for as long as you like.

Yes – it really is that simple. And, remember that quartz is empowered by thought forms, so if you set a really clear intention before you start working with them (i.e. focus your thoughts and have a clear goal) they will work with you to ensure you achieve it.

You can, of course, adapt this layout. If other stones resonate with you more than the three above, go for it!

If your emotions are intense, rose quartz might not be your smartest choice. It is an activating crystal. It will bring everything up and make you deal with it so, if you’re not ready, it is not always pleasant. In this state, you may need a gentler stone on this chakra.

Unakite is pink and green – the heart chakra in balance so it is always good. It is also stone of balance, allowing you to come back to yourself while helping you deal with your emotions.

Kunzite is a fabulous stone for the heart chakra. It is often called the stone of emotion, opening and connecting the heart to the mind, allowing them to come together to increase your ability to heal.

My favourite way to adapt this layout is to add three tigers eye, so it would be:

• Heart – rose quartz
• Crown – clear quartz
• Base, Sacral and Solar Plexus – brown tigers eye
• Between the feet – smoky quartz.

This works well because the base, sacral and solar plexus are the physical body chakras, and they all respond unbelievably well to brown tigers eye. This in turn nurtures your body, helping it to relax and your mind will quieten as well, bringing balance and calmness all on its own without the additional help of the other crystals.

But, as always, your journey with the crystal is … well, your journey.

See what appeals to you when you think about these two qualities and use those crystals.

Just because the instructions say one thing it does not mean you have to do the layout that way. You are in a different energetic state every time you work, so why would you use the exact same crystals in your layout every time? You need to adapt and go with the flow. Use what you are drawn to and place them in the area that feels right for you. That is what will get you the result you want to achieve!

And don’t forget the handy trick of embodying a quality by speaking the word after the phrase I AM.

All you have to do is decide which quality you need first while you are working with your crystals and start saying I AM….. with the intention of embodying it in the whole of your Four Body System. Then when you feel you are resonating with the frequency of that quality, swap and use the other word. It never fails!

Journey well with your crystals!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

 

Chinese Fluorite holds three distinct colour rays: violet, green and white, so it will help you to heal on three levels:

Violet – spiritual

Green – emotional

White – mental

• Cleanse your stone and sit with it, allowing yourself to attune to its strong, stable vibrational frequency. This is what will help you the most. Feel yourself beginning to vibrate at the same rate as your stone – feel the calmness and the strength you get from coming into resonance with this astonishing crystal.
• When you are ready set your intention – that you want to start healing mentally, emotionally and spiritually.
• Now ask your flourite to ground any excess energy in your system, especially mental energy which might distract you while you are working.
• Now ask the fluorite to cleanse your aura and let it work.
• Now tune in to each colour in the stone separately and absorb the energy for your greatest and highest good and the most appropriate healing for you at this time. (The amount of time you need with each colour will vary depending on your energetic state at the time of your meditation.)
• Now ask the fluorite to cleanse your aura again, removing anything you may have released during your healing meditation.
• Flourite can also offer you a new awareness about a situation, so if you need any more information about something which has been challenging you, mentally, emotionally or spiritually, sit with your fluorite and ask to be shown what you need to know to clear the blockage from your system.
• Now re-connect to the clear fluorite and ask it to balance all your chakras. Sit quietly and set the intention to breathe this energy into all your chakras, allowing them to come into balance with each other.
• Thank your fluorite, ground and return. If you have any difficulties grounding, ask the stone to help you. Placing it between your feet will always help.

I hope you journey well with this powerful crystal!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

 

Well, if the answer to that question is yes – there are two crystal layouts that can help you enormously.

I could explain all the details about the crystals, what they do and how they work together. But, since crystal therapy is more about experiencing the energy and watching it work than just reading about it, I am going to give you the two layouts and your job will be to try both of them, sense what happens on an energetic level while you are working and then, when you need to ease through a change that is happening in your life, you will intuitively know which one is best for you.. and do it!

Layout One

Throat Chakra – blue lace agate

Crown or brow – amethyst

Layout two

Solar plexus and heart – rose quartz

Feet – smoky quartz

One other thing you can do is smoky quartz at your feet and the three physical body chakras – base, sacral and solar plexus. The gentle energy will help if you get stressed by change… and we have it by the bucket load at the moment!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

After the last blog, I thought this was a good and rather witty little title. It came to me while I was driving to work… however, the hematite deva, was not so impressed and quietly informed me while I sat in the traffic jam that crystals do not perform tricks… just miracles, from time to time!

I still liked the title, though, so I have kept it, after apologising profusely to every hematitie I possessed … which is a lot because it is an enormously useful crystal!

But, please bear in mind, your hematite (or any other crystal) is not performing a trick for you. They are helping you get through the chaos out there in a really useful and wonderful way. So make sure you send them love and gratitude after you have worked with them!

So, what do you do with three hematite tumblestones?

The short answer is – you build a triangle on the floor between your feet!

And, as always, you set your intention before you start working because your triangle can do two different things. This is because hematite’s main function (although it is usually recommended only as a grounding stone and this is only part of what it does) is to regulate light… and light in your body is just energy, so it can help you to maintain balance in many ways.

If you are tired and your energy is depleted it will pull earth energy up into your system and restore you and your energy levels and nurture your physical body.

If you have way too much energy in your system and it is causing a problem, it will download it straight into the ground and balance you in a completely different way.

So, the first thing you do is sit quietly and decide are you lacking energy? Or do you have an over abundance that needs dealing with so you can return to the perfect vibrational rate for you?

After the decision has been made, you set your intention to either upload into your energy system or download it out of your system through your feet chakras and then you simply build the triangle you need to do it.

To upload energy – construct a triangle using three hematites and have the apex pointing towards you. This will initiate a drawing up process and you will feel energy flowing into your system through both feet chakras. Just sit quietly until you feel you have replenished your store of energy and your vibration has returned to its normal rate.

To download an excess of energy – construct a triangle with your three hematites and have the apex pointing away you. This will initiate a downward flow of energy through your body and you will eventually feel it reach your legs, flow down to your feet and out through both feet chakras. Just sit quietly until you feel you have released any excess energy and your vibration has returned to its normal rate. It will calm you very quickly…. and it will clear energy in any form. You can have excess physical energy…. or mental and emotional energy.

You can either just set a general intention to release what ever needs to leave your system at the time you are working. Or, if you know you have been thinking too much, be specific and say you want excess mental energy to flow into the ground. Or, if you have been feeling too much, change the intention to release the excess emotional energy.

This is just a simple technique. You need to check in on yourself and see what you need to do to make it work effectively for you.

An additional crystal you can use if you want to draw excess mental energy out of your system is fluorite. Hold a piece in your hand or place it in the centre of your triangle and it will help the entire process. It will also keep you stable while you release the energy.

Have fun playing with this! And, it will help you remain stable and calm in all this madness!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com