As most people seem to spend way too much time thinking these days, it is often useful to take a little time to clear your mind of all the excess mental energy you have generated. Not only will it reduce your stress levels, it will also give your body much needed a chance to rest and recuperate.
It is a very simple technique…. all you have to do is sit quietly and hold any kind of clear quartz against your forehead with the clear intention that you would like the crystalline energy from the quartz to replace the excess mental energy that is stuck inside your head, though, if you use a terminated crystal, please make sure that the tip is pointed up to ensure the energy doesn’t go down into your body. You want it gone, not hanging around somewhere else!
Then using your intention and your breath – breathe out any energy you don’t need any more and breathe in the bright white light from your quartz, letting it fill your head.
And you can do this for as long as you feel you need to. Or indeed as long as you want to since it is such a lovely relaxing exercise.
You can also use this technique to help you deal with pain in your body. Just place the quartz against the troublesome area and do the same – intending to breath out the pain and breath the exquisite crystalline energy to support your body and help it heal itself.
One last thing – since clear quartz emits white light which contains the full spectrum of light, it can be used on any chakra. But it resonates particularly well with the crown chakra, so you can use it in this chakra to help you understand your place in the world and, if you keep using it, it will help you make a much deeper and more profound connection to the universe as well. It is an astonishing feeling when it happens, so why not give it a go!
I hope you journey well with your clear quartz.
Bright Blessings!
Gailx