- Hold a double terminated clear quartz in each hand with the intention of strengthening your auric sheath. But if you only have one it will still work. It will just take a little longer because your crystal will have more to do on its own!
- Sit quietly with your crystals and allow them to repair the energy field around your body and stabilize it before they fill it with their high frequency energy.
- When you feel this process is complete, thank your crystals and make sure you clean them thoroughly.
This simple exercise will ensure your auric sheath is strong and vibrant and it will also mean that if you come into contact with anyone who is likely to drain your energy it will be much harder for them to do it.
And, while the crystals are working on all seven layers of your aura, they will also transfer their crystalline energy to your physical body through the palm chakras, increasing your energy levels, so this is always a useful thing to do at any time.
Bright Blessings!
Gailx