With all the energy shifts, not to mention the 11:11 and 12:12 portals due soon, a quick and easy way to help you feel better after any downloads is to use two crystals together to re-balance and re-align yourself.
Set the clear intention that you want to do this on all levels – physical, mental, emotional and spiritual and place an amethyst at your crown and a grounding stone of your choice at your feet. My recommendation for this would be hematite because it regulates your energy. If you have too much it downloads it into the earth, if you have too little, it will draw energy up from the earth to ensure you aren’t running on empty, so to speak. It will help the entire process.
Lie with these two stones in position for up to twenty minutes. You’ll know how long you’ll need! And you can repeat as often as you feel you need to.
If a lot of emotional rubbish is coming up at the time you are working, you can add malachite to this exercise, placing it on the solar plexus. It will act like a hoover and absorb any rubbish you may have in the chakra.
Or you can add an additional amethyst and place it on your heart. At this position, the stone will also act like a hoover, pulling out any emotional rubbish. But the blessing of amethyst is that it does this without you needing to re-connect with any of the rubbish that caused the blockage. It just sucks it out of your system, and it is gone! It’s amazing and fabulous.
Do not use the malachite and the additional amethyst together. Do two separate exercise. It is always better to process the negativity in these two chakras separately.
And always remember to thank your crystals after they have worked so hard on your behalf!
Bright Blessings!
Gailx