As we all need all the help we can get at the moment, here is a simple exercise to remove energy blockages in your hands, It is useful because the hand represents the whole body, so when you use this technique, you are really carrying out a crystal healing session on yourself and doing it regularly will also enhance your general health and well-being.
All you need is a piece of clear quartz with a single termination and you are good to go!
- Hold the terminated quartz in your right hand.
- Relax and focus on your breath for a few minutes.
- Hold your breath until you feel your body vibrate or oscillate.
- As you exhale and relax, point the termination of your crystal at the palm of your left hand which should be two to six inches away. Then slowly move the crystal in a clockwise circular motion. You will begin to feel a sensation in your left hand reflecting the movement of the crystal.
- Begin to move your right hand further and further away, while continuing the circular movements with the termination of the quartz.
- Stop moving your hand away when you stop feeling the crystalline energy on the palm of your left hand. Then slowly spiral the crystal back in, then out, then in again.
- Continue with this until your left hand feels light and very full of energy.
- Repeat the process on the back of your left hand.
- Now trace the outline of your left hand three times with the termination of the crystal.
- Now put the crystal down, close your eyes and sense the difference between your two hands. The crystallized one will feel very large and light and full of energy, while the other will feel heavy and small.
- Repeat the process again holding the crystal in your left hand and focus the energy on the right hand.
- During the whole process be aware of the way the crystal’s energy interacts with you own.
- When you have finished ground, centre and thank your crystal.
And, remember, this whole process will be enhanced by the intention you set before you start. So, tune in to your body and see what is needs and ask your quartz to help you co-create this for your body.
I hope it helps you!
Bright Blessings!
Gailx