We keep being told now is the time to build something new, to create a different life that is ready to go when the chaos is all over. But, how exactly do we do that? How can we even perceive what our world will be like in the next hour, let alone the next month or year? We are moving into something we have never encountered before.
Well, a good place to start is to get rid of as much energy connected to the past (or in some cases even the present) as possible… in effect creating a bit of space in your life for all these nice, new things that are waiting to come your way! You also need to consciously let them go, releasing the energy that is trapped in your Four Body System. It will be stuck all over the place in any part of your system because all of us have not only been storing it up in this lifetime. We have been storing it up in every lifetime! It is time for it to go now.
So, start by doing just that… in the morning just set the clear intention that with every out breath, you are breathing out the past, specifically any energy connected to the past that is preventing you from creating something new in your life – the thoughts, the feelings, the pain, the limitations, the fear, the…. add whatever you need to the list because, after all, you know what needs to go! You won’t lose the good things… just the things that are keeping you stuck in the past.
When you’ve done that for a few days… and I do mean a few days because we all have a rather large past that we are dragging around with us like the proverbial ball and chain, so stick with it for a while to make sure you have lots of space ready to breathe in the future!
You don’t have to know what that is… you just have to be open to receive the energy connected to it… the energy that can be used to create it ….the fabulous energy of possibilities… that’s all you have to do. Just breathe but while you are breathing don’t even try and think of what the future will be. At this point none of us even know or can probably even imagine. So don’t make the mistake of limiting the energy you draw into your system by trying to figure it all out.
Just for a moment, imagine your bright new future is a parcel from Amazon and then imagine deciding not to order it because you couldn’t figure out how Amazon was going to get the parcel to you. The delivery (or manifestation of this astonishing new life) is not your job. Your job is to put in the order and leave the rest alone.
And, in this case… the order is just allowing yourself to pull in potential energy… energy that can be used to birth a completely different reality… and, magically, like the sudden appearance of an Amazon parcel on your doorstep, at the right time every will all just fall into place.
So, this is what you do… or if you can come up with a different way that resonates with you, just go for it! It is your intention to empty yourself of the old and make way for the new that will get the job done. The details aren’t as important as your intention to do it in the best way for you.
- Ground firmly.
- Focus on breath and set a clear intention for your breathwork. On the in breath, breathe in the future and the potential it contains for building a new life and, on the out breath, release more of the past.
- Let the past go and make sure you remember that the future does not have anything to do with the past. That is why it has to go. You cannot create something new if you are stuck in the old ways of thinking, feeling, behaving. You have to be open to the possibility of something completely and utterly new.
- So as you continue to breathe, be aware of your past going out behind you and the future coming towards you, pulled towards you by your in breath.
- See your past lifetimes flowing out behind you and your future lifetimes flowing towards you. Breathe in the future and breathe out the past.
- Watch the flow of time and see yourself as the central point… the pivot point – the point where change is allowed to happen. And, make no mistake about that… you have to allow it to happen otherwise it won’t.
- And, as you watch your past and future lives stretching out behind you and in front of you, allow yourself to become aware of something remarkable – you exist outside the boundaries of space and time. Your soul is eternal and you are unchanging. You are the centre of your reality. But things can still change around you… ahead of you… the future can be anything you want to make of it.
- So, in that pause between each breath, in the moment between the in breath of the future and the out breath of the past allow yourself to see that anything is possible if you are open to receive what the universe has to offer you.
- Allow yourself in that timeless moment to decide that you want to become more than you are right now, that you want a totally different future that is not limited by the experiences of your past. And keep breathing for as long as you need to so it happens.
- Ground firmly and return your awareness to your surroundings.
This is only the template for what will be a whole new adventure, a whole new experience. It is up to you what you make of it… how often you do it… how much allow yourself to grow and change.
You can do it quickly or slowly … once or every day for the next year.
You can decide it’s a bit too much to do right now, but be open to doing it later… or you can even ignore the idea completely.
It’s your life and your decision.
So, sit for a moment and see what your decision is… growth or stagnation… fear or a really wild adventurous ride!
Bright Blessings!
Gailx