Any quartz crystal with a termination will direct the energy towards or send it away from your body, depending on which way the point is facing. Once you know this and set a very clear intention for the work you intend to do and the healing you wish to co-create with your quartz, you can start to move energy in many ways.
The technique below will help you to self-treat, so you can start to feel better… or at least more vibrant!! You will need to repeat the procedure for each place you find any trapped energy. Or any place that needs re-filling with new, radiant energy. Or you can simply use the last bullet point on its own if you feel ungrounded. Using a quartz on each foot chakra will always help!
- Cleanse your quartz and sit quietly, connecting with your physical body and ask to be shown where you are holding any energy that your body no longer wants or needs. After a few moments you will become aware that some parts of your body are feeling slightly different from others. You will probably sense the parts that need help because they feel congested, hot, tense, or you may even become aware of a painful sensation. This is just your body telling you where it needs a little help to release the negative energy stored inside it. If you find more than one spot that needs treating, repeat the procedure separately for each one.
- When you have found the place where you need to start your self-treatment, put the palm of your non-dominant hand over the area and set your clear intention to release any energy your body no longer needs from that particular spot with the help of your quartz point.
- Then, holding the quartz in your dominant hand, point the termination away from you and down towards the ground.
- Now breathe deeply and ask your quartz to pull the energy you no longer need out of your body. It will then flow to your shoulder, down your arm and out through the crystal into the ground. Visualisation will help if you feel you want to do this. If not, the crystal knows what to do, so just let it work and carry on breathing.
- When you feel the release is complete, thank your quartz and check your body again. You need to see if your body wants to replace the energy you have downloaded into the ground with another more beneficial one from your quartz.
- If you get the impression your body only needed to release, not re-fill, go straight to the last bullet point and ground.
- If you need to re-fill as well, cleanse your quartz and set your intention, asking your quartz to send some of its energy into your body through the termination. Then hold it in your dominant hand, pointing the termination towards the part of your body you have just treated with the intention of replacing the old, stagnant energy with the new vibrant energy from your quartz.
- Then breathe deeply and see or sense the crystal sharing its lovely energy with you. Be aware of it flowing into your body from the end of the point and continue until the area feels replenished.
- Lastly, point your crystal down towards your feet, using the energy pouring out of the termination to ground yourself firmly. Point it at each foot in turn, with the clear intention of activating each foot chakra, so you become anchored to the earth.
I hope this simple technique helps you… and always remember to cleanse your crystal at the end and thank it. It will have done some sterling work on your behalf, so sending gratitude is a lovely way of repaying this.
Bright Blessings!
Gailx