Chanting HU (pronounced HOOO)
HU is a very ancient word and it has a very high vibrational rate.
Using it will enable you to raise or maintain your own high vibrational rate, allowing you to rise up and out of any negative energy that is around you. This is extremely important at this time.
It is an extremely powerful sound and, when you make it, it will benefit you in many ways… some of them unexpected.
When you chant HU, the sonic field you create with your sound will connect you more fully with the real you – the confident and knowing side of yourself – in other words it will help you find and embody your Authentic Self.
This process is enhanced if you set the intention to embody your Authentic Self before you start chanting.
Chanting HU positively raises the vibratory frequency of every cell in your whole body and can be tones silently or out loud and works in the same way all sound does:
Sound + Intention = Healing or Result
(I learned this from Jonathan Goldman www.healingsounds.com)
So, as always, the thought you have before you make your sound determines where it goes and what it does. So before you make the sound HU decide what you want to do when the vibration starts inside your body and works its way out.
Some of the Ways Chanting HU can help you.
- Chanting HU allows you to connect with your Soul on a deeper level
- Chanting Hu brings peace to your thoughts.
- Chanting HU can take you into a space which allows your Soul to suggest a solution to a problem you are currently faced with.
- Chanting HU brings a feeling of peace, warmth, and comfort.
- Chanting HU takes you into a space where you can detach from the dramas around you – yours or anyone else’s. You become less inclined to react to them… though this won’t happen after one session. You have to work at it!
- After chanting HU you may recognize the presence of the Divine more clearly in your life, especially through greater spiritual insights in your daily life.
HU Sound Meditations
Set a clear intention before you do either of these exercises
Chanting HU
- Sit with your spine straight and chant HU, placing your attention on the pineal in the center of the head. If you draw a line down from your crown chakra and in from the brow – where these two lines intersect is the pineal gland.
- Chant HU silently or out loud and, if your mind wanders, bring it back and re-focus on the sound of the chant.
- Sound always returns to silence, so when you stop chanting listen to what arises from this silence.
- After about five minutes of listening, you can either continue to listen and look inside or return to chanting again.
- After another five minutes more, ground and return.
The times are approximate, of course. The idea is to spend time doing both chanting and listening and see where you go and what you learn… or what you become aware of. It is your sound and your journey on the sound current you create. Go with whatever happens. It will be perfect for you!
There is no right or wrong. There is only your sound and your experiences.
Hu Breathing Exercise
- in and out through nose for one minute. Think HU as you breathe out
- in and out through mouth for one minute. Chant HU as you breathe out
- in through mouth and out through nose for one minute. Think HU as you breathe out
- in through nose and out through mouth for one minute. Chant HU as you breathe out
Have fun!
Bright Blessings!
Gailx