There is a good way to help your heart using two acupressure points.
It is also really quick and simple, and it can be easily slotted into even a busy day. So why not give it a go.
During these strange and sometimes stressful times, any help you can give your body will be extremely beneficial. And, although the exercise below says press firmly for seven seconds, if you get the feeling you need to do this for a little longer, you can hold the position for up to a minute.
So, here is the exercise:
- Start with your left hand and turn it so your palm is facing you. The points are on the underside of the hand, not the top.
- Then using your right hand, press your right thumb nail firmly against the first joint of the middle finger. Hold for seven seconds and repeat three times.
- Now move to your little finger and use your right thumb nail to press firmly against the first joint. Hold for seven seconds and repeat three times.
- Now repeat both points on the right hand, using your left thumb nail to press firmly against both joints.
All you have to do when you are working like this is trust yourself and trust your body to let you know what help it needs. It is really only waiting for you to listen. Usually, most people are just too busy, but it is always good to know what your body is trying to say to you!
Bright Blessings!
Gailx