I have no idea why I am so focussed on the heart at the moment, but since I have learned never to question what pops into my head when I am writing, I am just running with it!
So here is what I am assuming will be the last exercise for your heart. It will help you replenish your heart chi.
- Set your intention for the exercise – which is to replenish your heart chi.
- Stand with your feet shoulder width apart and your arms open at the same level as your heart. They should be straight out as if you are about to embrace a large and lovely tree!
- Now reach down with your arms with the intention of connecting with the earth chi in the ground below your feet. Use your hands to gather some of it up and holding it between your hands bring it up to the centre of your chest. Then gently place it in the heart area so it can spread all over the body.
- Now reach up with the intention of connecting with the heavenly chi in the air above you. Use your hands to gather some of it up and holding it between your hands bring it down to the centre of your chest. Then gently place it in the heart area so it can spread all over the body.
- Repeat five more times.
- Ground firmly and return you attention to your surroundings.
This is a lovely exercise, so enjoy!
Bright Blessings!
Gailx