There are many ways to release old, stagnant energy when it is stuck in your system. The best thing is always to go with what works for you, not what works for someone else. So, all I can really do here if offer a technique that has always worked for me and many of my students. If you are not drawn to it, you certainly don’t have to do it!
Energy can be stuck anywhere in your system … in the chakras, the seven layers of the auric sheath, or the subtle bodies, collectively known as the Four Body System… at least in my little world. You can, of course, read lots of other descriptions of the energy bodies that surround the physical body, but I have found that, for me at least, going with four you can understand is sometimes a lot more useful that adding all the others which often have names you can’t easily relate to.
But, my way might not be your way and that is absolutely fine. You can still use the release process shown below, but just adapt it to the system that you have been taught. We are all on our way to the same destination – the only thing that ever varies is the winding path we all use to get there. It can be radically different for each person, but it just doesn’t matter… as long as we reach the destination. And, half the time it’s the actual journey that is the important thing anyway!
So, after the release that always comes with a full moon, we get the opportunity for a new beginning with the new moon, so why not make the most of it and intend to release anything that might be holding you back from embracing that new beginning?
First, you will need to decide what sort of new beginning you want …
- new opportunities
- new growth
- new abundance
- new insights
- new visions
- new ideas
- new feelings
- new emotions
- new thoughts
- new energetic frequencies
- new helpers and guides
Obviously, there are lots of other things. This list is just to give you an idea of what you might want to choose. Pick the thing you are most drawn to and see if you can discover what is blocking you or holding you back around it. You may find out. You may not, but just asking the question will start energy moving in your system and then you can run with it.
So, what do you do? Basically, you adapt what you see below, making the statements deep and meaningful to you. If what I have written suits you, feel free to use it, but if it doesn’t fully resonate, please change it. To release your blockages, you really have to mean what you say otherwise the whole exercise is pretty pointless really. Nothing will get done. So make the words real for you… in every way. I have used the technique in workshops for many, many years and people have always found it powerful and it has moved them all on in profound ways.
- Ground firmly and ask a helper or guide to support you while you work. Wait for them to join you, thank them for coming and take a moment to attune to their energy. If it feels appropriate, you can, of course, ask them if there is anything you need to know or be mindful of while you are working. They will be more than happy to help with this.
- Now relax and focus on your breath and set the very clear intention that you want to release any energy associated with the thing you have chosen to work with. You can choose more than one thing, but you must go through the whole process for each thing. You cannot do lots of things at once. It will be overwhelming.
- Now sit quietly and take your awareness to your base chakra. Then say the words you have decided to use out loud, with the intention of resonating the chakra to initiate the release process. Keep repeating the words until you feel the vortex is full of the vibration of the words. This is the energy that will clear the chakra, together with the clear intention you set at the beginning. When you feel you can stop repeating the words, just sit quietly and let the energy settle before you move on to the next chakra.
- I forgive myself for resisting ……. and I release any energy associated with this from my base chakra and my physical body.
- Sit quietly and take your awareness to your sacral chakra and repeat the process.
- I forgive myself for resisting ……. and I release any energy associated with this from my sacral chakra and my emotional body
- Sit quietly and take your awareness to your solar plexus chakra and repeat the process.
- I forgive myself for resisting ……. and I release any energy associated with this from my solar plexus chakra and my mental body
- Sit quietly and take your awareness to your heart chakra and repeat the process.
- I forgive myself for resisting ……. and I release any energy associated with this from my heart chakra and my spiritual body.
- Now ask your helper or guide to stabilise your Four Body System at the most appropriate frequency for you at this time. It will be in a state of flux after working and it will need to be re-calibrated at a new higher rate. They will be happy to do this for you. Sit quietly while they do.
- Ground again, thank your helper or guide, and bring your awareness fully back to your physical body, sitting quietly for a few moments afterwards.
I hope you find the exercise as useful as everyone else I have taught it to. It can be used over and over again in many different ways. The only thing that limits you will be what you think you can do with it!
Bright Blessings!
Gailx
info@crystaldragongail.com
www.crystaldragongail.com