Over the next week and going forward to the Lion’s Gate portal on 8/8, the energy will be… discombobulating, to say the least.
So here is an exercise to help settle everything down. You can do it as often as you want.
- Sit quietly and focus on your breath.
- Set the intention that you want your sound to spiral out of your heart chakra and flow into all the other chakras. You can do this individually, or if you do not have enough time, you can intend that it reaches them all simultaneously.
- Focus on your heart chakra and when you are ready tone the vowel sound AH.
- Tone for as long as you are guided to do so with the intention of clearing your chakras.
- Let the energy settle and then when you are ready tone again with the intention of aligning the chakras.
- Let the energy settle and then when you are ready tone again with the intention of activating the chakras at the most appropriate level for you at the time you are working with them.
- Let the energy settle and take a moment to tune into your body. If you get the sense any parts need help or support, set the intention that your heart sound – the vowel AH – is a blessing and send it when ever you need to send it.
- Let your sound fade back into silence when you have finished.
- Ground and return.
Bright Blessings!
Gailx
info@crystaldragongail.com
www.crystaldragongail.com