This is a simple but
incredibly effective sound exercise to clear and activate the heart chakra
and when you move your arm while you are making the first sound (MEEEEEE) your
fingertip will automatically land where your heart chakra is located at the
time you do the exercise. This will help when you check it because it will
clearly show you if it is out of alignment with the rest of the system and you
can add an intention to re-align it with your second sound (AH).
So, here is the exercise:
- Set your intention for the exercise, stating you wish to check your heart chakra and clear any blockages with your sound. You may also want to add the intention o re-align if you find it is necessary later in the exercise.
- Hold your right arm straight out in front of you, pointing with your index finger and while toning MEEEEEEEEE bend your elbow, bringing your fingertip to rest in the chest area.
- See where your finger lands and check if the chakra is out of alignment. Then move your awareness to the heart chakra and check the energy. Is it good or bad, high or low, flowing or stagnant. You might also want to check on the colour to see if it a vibrant green or not.
- Then when you have the information you need to correct anything you find or shift it if it needs to be released, lower you arm and tone AH until you are guided to stop.
- Now repeat the first part of the exercise using the tone MEEEEEEE and check your heart chakra again. There should have been some kind of change, but you need to check if the change was big enough to clear the chakra. So look at it again, noting the energy inside it.
- If it is clear, tone AH to finish with the intention of blessing your heart with your sound.
- If it is not, tone AH to clear it again.
- Then tone AH a second time to finish the exercise, again blessing your heart with your sound.
I hope you enjoy doing the exercise and clearing your heart.
Bright Blessings!
Gailx