This is another good exercise which clears the chakras, so why not give it a try? The worst thing that can happen is that you feel better, energetically speaking, of course! But, happily, it will also have a knock-on effect on everything else in the Four Body System!
So, here it is:
- Find a comfortable position to sit in, making sure your spine is straight.
- Set your intention to use your sound to clear your chakras.
- Now after focusing on your breath for a few minutes, open your awareness and check your chakras, noting which ones might need a little additional work later.
- Now tone AH without straining and at a pitch which is comfortable for you and intend to fill both vortices of the heart chakra with the energy of this powerful vowel. Also intend that when the chakra is full, the energy flows into the central channel, so it can go from there into the other chakras, clearing, balancing, and activating them. And as you continue to tone, you will find that the sound energy will move up and down from the heart, arriving at the crown and the base simultaneously.
- Now check your chakras again to see if any need any additional help. If any do, tone AH again, sending it directly to that chakra until you get the sense any blockages you found have cleared.
- And when the chakras feel good, check in with your body and see if any parts need help as well. If you find something, tone AH, allowing the sound to gently shift any pain or tension or any blockages that you have found. And keep toning until you feel everything has shifted.
- Now tone AH silently and feel it resonating inside your head, your heart and your body and keep toning until you are guided to stop.
I hope this exercise blesses you in many, many wonderful ways!
Bright Blessings!
Gailx