Month: March 2021

I have no idea why I am so focussed on the heart at the moment, but since I have learned never to question what pops into my head when I am writing, I am just running with it!

So here is what I am assuming will be the last exercise for your heart. It will help you replenish your heart chi.

• Set your intention for the exercise – which is to replenish your heart chi.
• Stand with your feet shoulder width apart and your arms open at the same level as your heart. They should be straight out as if you are about to embrace a large and lovely tree!
• Now reach down with your arms with the intention of connecting with the earth chi in the ground below your feet. Use your hands to gather some of it up and holding it between your hands bring it up to the centre of your chest. Then gently place it in the heart area so it can spread all over the body.
• Now reach up with the intention of connecting with the heavenly chi in the air above you. Use your hands to gather some of it up and holding it between your hands bring it down to the centre of your chest. Then gently place it in the heart area so it can spread all over the body.
• Repeat five more times.
• Ground firmly and return you attention to your surroundings.

This is a lovely exercise, so enjoy!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

There is a good way to help your heart using two acupressure points.

It is also really quick and simple, and it can be easily slotted into even a busy day. So why not give it a go.

During these strange and sometimes stressful times, any help you can give your body will be extremely beneficial. And, although the exercise below says press firmly for seven seconds, if you get the feeling you need to do this for a little longer, you can hold the position for up to a minute.

So, here is the exercise:

• Start with your left hand and turn it so your palm is facing you. The points are on the underside of the hand, not the top.
•  Then using your right hand, press your right thumb nail firmly against the first joint of the middle finger. Hold for seven seconds and repeat three times.
• Now move to your little finger and use your right thumb nail to press firmly against the first joint.  Hold for seven seconds and repeat three times.
• Now repeat both points on the right hand, using your left thumb nail to press firmly against both joints.

All you have to do when you are working like this is trust yourself and trust your body to let you know what help it needs. It is really only waiting for you to listen. Usually, most people are just too busy, but it is always good to know what your body is trying to say to you!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

If your heart feels a bit battered… if you feel exhausted mentally and emotionally sometimes with everything that’s going on… well, here is an exercise to help your physical heart. There is always a lot of focus on the heart chakra, but right now it is your physical heart that will be taking a great deal of the strain. So, here’s something to make it feel just a little better.

You can do it for as long as you like and as often as you like. It will always help.

So will smiling at your physical heart, from time to time and sending it love and appreciation for everything it does for you … every moment of every day, even when you are not even aware of it!

Although the usual sound used to resonate the heart is AH, I am recommending another one – HAW.

AH is actually better for the heart chakra, though it is such a lovely sound it is beneficial whenever you make it and wherever you send it! And if you are drawn to use it rather than the one below, please do. It is, after all, your body and your sound!

But HAW is used in Chinese Traditional Medicine, as is the red chi mentioned below, and, together, they work really well for the physical heart.

And it is important to always remember that this is your sound, no one else’s. So make it as loud as you like, as long as you like and use a tone that suits you and your heart. You may find that after working for a while, the tone changes as the energy in your heart changes. Just go with whatever comes out of your mouth!

Your body always knows the frequency it lacks, so just give it a chance to replace it. Toning like this is a way to lend your body a voice since it doesn’t have one of its own.

So, why not give it a go?

• Ground firmly
• Sit and focus on your breath, setting your intention for your sound and breath work.
• Now connect with your physical heart. See it or sense it in the left-hand side of your chest and use your in breath to draw red chi into the organ and use your out breath to exhale anything your heart does not need – tension, stress hormones, toxins, negative emotional energy. You know your heart so you will know what you need to clear from your heart.
• And, on your out breath, make the sound HAW.
• Repeat for as long as you need to make sound.
• Ground and return your attention to your surroundings … and don’t forget to smile at your heart again!

Another exercise you can do using red chi and the Haw sound is:

• Ground firmly
• Sit and focus on your breath, setting your intention for your sound and breath work.
• Now connect with your physical heart. See it or sense it in the left-hand side of your chest and use your in breath to draw red chi into the organ and use your out breath to exhale anxiety which gathers in the physical heart.
• And, on your out breath, make the sound HAW.
• Repeat for as long as you need to make sound.
• Ground and return your attention to your surroundings … and don’t forget to smile at your heart again!

Enjoy this time you spend with your heart. It will benefit you and the whole of your physical body!

Bright Blessings!

Gailx

 

info@crystaldragongail.com

 

www.crystaldragongail.com

 

This simple technique is designed to detox the body, mind and spirit and is perfect for most of us at the moment if we have lots of negativity either in us or around us.  It can be used to:

• release the energetic resonance of fear directly from the kidneys
• clear the mind
• release anxiety
• centre yourself

So choose one of the above so you can really focus on it properly and start by setting your intention that you want your breathwork and the resonance of the colour blue to help you achieve whatever goal you have chosen while you are working.

You can do the exercise several times if you want to so you can cover all the things on the list. But if you only have time to do one, I recommend you choose to release fear. It is stored in the kidneys and, if you can get rid of it, the knock on effect with cover clearing the mind, releasing anxiety and centring yourself.

• Ground firmly.
• Close your eyes and focus on your breath
• See or sense or visualise a blue sphere above your head and on the in breath, draw it down through the crown chakra, pause so the colour fills the chakra and then on the out breath push it down to the abdominal area, filling this part of your body.
• Do this for several minutes until you start to feel you are resonating at the frequency of the colour you are working with.
• Now cup your hands around your kidneys and feel your body start to relax as it responds to the attention you are focusing in this area.
• Now continue to draw the blue light from the sphere above you into the abdominal area on your inbreath and on your outbreath intend that the light is going to push out whatever you have chosen to get rid of from your kidneys. If you feel it gathering in your hands, remove them and shake the energy away.
• Continue until both kidneys feel better and free of negative energy.
• Ground and return your awareness to the room, releasing the blue sphere before you come back to full waking consciousness.

This is a simple exercise and it can be done at any time. The only other thing you have to do is drink water afterwards. It helps the kidneys because their element is water, so it will nurture them after you have been working. It will also help clear through any physical blockages after you have worked on energetic ones.

If it is too awkward to keep your hands on your kidneys just touch this area of your body before you start the exercise and just use your breath to move the blue energy through them, forcing any stagnant energy out of them.

Also, if you feel like enlisting some angelic help while you do this… well, remember that Michael’s angelic ray is blue, so ask him to place a sphere of his angelic light above your head and use that.

And, one last thing, if you tune into your kidneys and they don’t want blue light… well, your body always knows what frequency it lacks. Just ask your kidneys what colour they need to help with their detox process and use that!

I hope this helps you detox and keeps you free of at least some of the negativity that is floating around in the aether. Sensitives will be picking it up and it needs to be released, sometimes on a very regular basis.

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

Using clear quartz as shown below will allow you to keep the integrity of your auric sheath intact without activating negative thought forms about the need for protection.

If you strengthen your aura because you are afraid of incoming negative energy, you are  generating it yourself inside your energy system, so although you will block other peoples’ negativity, stopping it from reaching you, you are also trapping your own fear and concern inside your aura with you!

It is always better to strengthen the aura in a way that does not engage any thoughtforms which will lower your overall vibrational rate.

So, find a clear quartz point who would like to help you do this and:

• Ground firmly.
• Clean the quartz and ask it if it will transfer its powerful crystalline vibration into the whole of your energy field, but in particular you would like the vibrations from your quartz to strengthen your aura. And then you can be quite confident that once your aura is filled with the vibration from your quartz, nothing will touch you!
• Sit with the quartz in your palm, point away from your body, for twenty minutes. You can visualise the energy transferring from the stone to your aura if you wish or simply let it work on its own. It knows what to do!
• At the end use the quartz point to trace the outline of your aura with the point as you are guided, with the very clear intention that you would like the crystal to transfer its energy to the outer edge of your aura sheath field to strengthen You do the front and then change your intention when you do the front a second time, making it clear that you are doing the back because you can’t reach behind you to complete the task.
• Thank your quartz and ground firmly.

To enhance this process, you can include flourite, placing it in the other palm or between your feet while you work.

It is an astonishingly good crystal to use when strengthening your aura because it works on the outer edge of your aura automatically when you hold or wear it. It also grounds very effectively which is good if you are filling your energy system with high vibrational vibrations from your quartz. They balance each other beautifully.

You can also set the intention you would like the quartz to amplify the energy of the fluorite if you want to.

Hope this helps you maintain your energetic integrity in the middle of all this chaos!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com

 

Making sound is extremely beneficial for the physical body and one sound in particular is good for… well, a great deal of things.

When you tone HA it will shift your vibrational rate quickly, allowing you to move out of lower vibrational states more easily and the body just loves it. And the way you have to breathe to do the exercise also improves the functioning of the immune system, which is a seriously good thing at the moment.

It also detoxifies the blood and body tissues.

And, as if that is not enough, it helps you relax and raises your energy levels.

I mean seriously, what is not to like about all that?

And it is ridiculously easy to do as well.

As I said, the sound is HA …but when you make it you elongate it, so it comes out as HAAAAAAAAAAAAAA

So, to do this:

• Place your hands on knees, palms up
• Focus on your breath as you would when you start any meditation.
• Set the intention that you want to make this sound in order to help your body and to raise your vibrational rate to the most perfect one for you at this the time you do the exercise.
• Now breathe in and out through the mouth, making the HAA sound on the out breath, holding it as long as you can without straining. The time will lengthen as you repeat the exercise.
• Continue toning the HAA sound until you are guided by your body to stop.
• Ground and return your awareness to your surroundings.

I hope your body loves you a lot more when you start doing this!

Bright Blessings!

Gailx

info@crystaldragongail.com

www.crystaldragongail.com